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Search Results for : anxiety
Self Help

When Planning Becomes Pressure: Why Overthinking Stops Progress

To some, planning gives dopamine and thrill, and to others, it’s a chore. However, in both cases, what is missing is action, which means progress awaits and has not started, in parallel with the planning. This can make planning feel

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Negative Thoughts: The Best Techniques to Get Rid of Them

Today, many people focus on negative things. Some of them are connected with their personal problems, and some relate to the global ones. Practising frequent negative self-talk can lead to serious mental disorders like depression, anxiety, anorexia, bulimia, and many

Research

Psilocybin as a Neuromodulator: A Study on Its Role in Pain related Depression and Chronic Pain 

Psilocybin, an active compound in psychedelic mushrooms, has been found to reduce chronic and pain-related depression in recent research studies. More than 1.5 million people are impacted by chronic pain worldwide, affecting their quality of life. This pain is significantly

Education

Ego Integrity vs. Despair: Understanding the Final Psychosocial Conflict (8th & 9th Stage – Joan Erikson)

Ego integrity captures the ability of a person, particularly in old age, to evaluate his or her life with satisfaction and accomplishment. This concept is at the heart of Erik Erikson’s psychosocial theory of development, stage eight, “Ego Integrity vs.

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How to Choose a Learning Environment that Calms Your Brain

Not only does the right learning environment educate, but it also helps in your mental health. Even insignificant factors, such as the size of your classes or even the level of noise, can influence your mood of calmness and concentration.

Self Help

The Psychology of Self-Actualisation: Meaning, Growth, and Fulfilment

The quest for the fullest expression of the human being has been the concern of philosophy, religion, and psychology for a long time. Amongst modern philosophers, Abraham Maslow gave the quest its most psychological guidance by discovering the process of

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How the Best Term Insurance Plan in India Can Bring Peace of Mind

Life is full of uncertainties, and the thought of protecting our loved ones financially is often a source of anxiety. That’s why choosing the best term insurance plan India offers is not just a financial decision but also an emotional

Awareness Parenting

The Psychology behind Violent Pretend Play: Monsters, Heroes and Guns

From backyard sword fights’ screams to sober “rescue missions” arranged with action figures, make-believe play is the most universal childhood activity. Make-believe play allows children to access fantasy worlds where they build, rehearse, and experiment with social roles, emotions, moral

Awareness Social

Religious Gaslighting: How Spiritual Abuse Manipulates Faith and How Survivors Heal

The email arrived at 2:47 AM. “Your rebellion against church leadership grieves the Holy  Spirit,” it read. “We’re praying God softens your hardened heart.” All because Jessica had asked why the youth pastor, recently fired from his previous position for “boundary

Positive

The Psychology of Flaws: Why Imperfection is Emotionally Necessary 

We often hear the phrase, ‘we all have our flaws and nobody is perfect’. Taking this quote ahead in depth, this article focuses on the utter importance of imperfections and how flaws are emotionally necessary, even in the long run.