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Search Results for : anxiety
Self Help

How Does Self-Concept Influence Regret After Oversharing?

Do you ever feel ashamed or regret after oversharing with others? You share your emotions,  feelings, and personal experiences that you later regret, and wish had stayed private. This regret sometimes hits a person hard if their self-concept does not

Life Style

First Paycheck, First Freedom: How Financial Independence Impacts Emotional Well-Being

For many young adults embarking on their first careers, receiving their first paycheck is not only a financial achievement; it is often their first experience of financial independence. Yet this newfound purchasing power is only one aspect of how financial

Psychologs eMagazine December 2025

This December edition of Psychologs dives into the emotional realities of living in a world driven by pressure, speed, and uncertainty. It unpacks topics ranging from dopamine’s influence on our everyday choices to the growing generational divide inside corporate spaces.

Awareness

Fitting in the Box: How Unrealistic Standards Shape Children’s Identity

Children often feel the pressure to adopt a certain personality. They often feel the unnecessary need to act in a certain way that society expects from them. This is the pressure of fitting into the box. These standards are developed by peers,

Positive Therapy

Why Therapy Isn’t the Same as Friendship: The Science Behind Empathy and Expertise

There are two kinds of chairs we collapse into when life grows heavier than we expected. One is warm, familiar, and inviting, pulled close by a friend who already knows the story before you speak. The other is softer in a

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Mental Health and Daily Support for Ageing Loved Ones 

Did you know that cumulative loneliness—lingering for months or even years raises mortality risk in older adults by 16%?  Yet social frailty is rarely screened, and most cases of senior depression go undiagnosed due to being dismissed as just part

News

NCAHP & MoHFW Release New Curriculum: Will NEET Become Mandatory for Psychology Admissions?

In a recent move that has stirred anxiety across the student community, the Ministry of Health and Family Welfare released a revised set of eligibility norms for the National Eligibility cum Entrance Test (NEET-UG). The new notification outlines updated subject

Social

How Convenience Shapes Consumer Expectations and Worker Stress

A single click can now bring anything we need to our doorstep. Modern life provides us with a smoother and faster way of living, where we don’t really have to wait. But this ease comes with a silent question: what

Health

Menopause and Mental Health: Understanding Hormone-Driven Mood Changes

“For years, Jasmine considered herself steady, resilient and surprised by life’s unexpected turns. Then, in her late forties, things began to shift. One moment, she felt fine; the next, she found herself overwhelmed by sadness. Hot flashes nudged her from

Self Help

The Mind’s Pause Button: Why doing nothing heals

What if productivity is the new burnout— and stillness is the cure we keep avoiding? A few months ago (13th August, 2025), THE WEEKS US reported a growing workplace phenomenon called “Quiet Vacationing”. 41% of the employees have admitted that