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Search Results for : anxiety
Awareness Self Help

Cognitive distortions: errors in thinking

I’m sure you all are familiar with the phrase “thoughts become things”. It suggests that whatever we think about the most, we attract that. This concept is perceived to be more of a philosophical theory. Today I’m here to talk

Health Self Help

Mental health and wellness: overcoming the uncertainty by finding inner peace

Mental health and wellness: overcoming the uncertainty by finding inner peace   Every adversity carries the seed of an equivalent or greater benefit – Napolean Hill It’s all always great till life throws you a curveball to test your skills

Awareness Health

It’s okay not to be okay!

As we all know, by the past four to five months, the entire globe is on pause because of the COVID-19 pandemic. People have diverse experiences to share during this outbreak. Everyone’s life is affected in some way or the

Awareness

QUARANTINED: CHILD PSYCHOLOGY IS FRAGILE

Recreational activities have been on a rise since the beginning of a country wide lockdown and the diversity is beautiful. People have found their interests in various activities like cooking, painting, fitness, reading, DIY home décor and so much more.

Health Motivation

Covid-19: Uncertainty and Vigorous Mind: A Research Review

“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” H.P. Lovecraft The unknown novel corona virus is the biggest enemy which has engulfed the world with its

Education Health

Are children prepared to cope with COVID-19

As the number of COVID-19 cases continues to multiply in India and worldwide, one thing is clear, that the current situation proved to have a profound impact not only on the physical health and economic condition but also on psychological

Parenting

Parental Neglect and its effects on Children

Parental Neglect is an extremely serious concept as the consequences it carries are and can be very damaging such as those compared to child sexual abuse, rape etc. It can also be very harmful as it directly affects the well-being

Health

Why Metacognition is Important

As we all know, thinking is an important aspect of human cognition and is crucial for the active processing of our brain. Have you ever heard about the process of thinking about thinking? John Flavell in 1976 formally coined a

Relationship

Divorce and its psychological Impact

Divorce can take a heavy psychological toll on the children experiencing it. And it’s very important to see it from the perspective of a child as it is a part and parcel of their parent’s relationship. Therefore, family structure plays

Awareness Self Help

Tips to improve quality of sleep: sleep hygiene

When was the last time you had difficulty falling asleep? Or difficulty staying asleep? Have you ever woken up too often during the same night resulting in you being tired the next day? What do you think is the reason