Let’s Do It Correctly
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha The human mind is very strange. Mind enables people to be aware of the world and their experiences, to think
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Parenting
Awareness
Health
MINDFULNESS OF YOUNG ADULTS
Mindfulness is a way to grow up, wake up and show up. It is the state of being fully aware and conscious of one’s inner and outer environment. It can also be described as a state of observance where one
Awareness
Health
ROMANTICISATION OF MENTAL ILLNESS
#beingfragile My boyfriend explaining my OCD (neatly stacked books on a shelf) “I want someone who would kiss my scars and love me anyway” How OCD are you? #anxiety queen Silence is the most powerful scream. Cute but psycho Pretty
Awareness
Health
Is Postpartum Depression for Real?
A baby’s birth can cause a jumble of strong emotions, from excitement and joy to anxiety and fear. But it may also lead to something that you do not expect—depression. A lot of new moms experience extreme mood swings, uneasiness,
Awareness
Education
Health
Using punishment as an intervention for temper-tantrums in Autism Spectrum Disorder
Because many children with autism are unable to communicate in acceptable manners, it is quite likely that they may throw tantrums or act out their stress, anxiety, and confusion. As a matter of treating these temper tantrums, using punishment to
Awareness
Health
Modern interventions for the treatment of Autism Spectrum disorder
There has been witnessed an upsurge in the number of autism cases all over the world. Research studies have revealed that 80% of the causes behind autism have been linked to the genetic makeup of an individual and that 20%
Awareness
Health
A Psychologist’s Brief Guide to 2021
To say the year 2020 was a difficult one would be an understatement. With the world going through a pandemic, the lives of people have become more uncertain than ever – with some people even losing their jobs and shelters.
Awareness
Health
Is Compulsive Shopping a serious Mental Health Concern?
Compulsive shopping is defined by an obsession that leads to shopping and buying, which then leads to adverse effects. It is characterized by an excessive interest in shopping as well as a lack of impulse control. This cycle can have
Positive
Self Help
An extensive understanding of Anger.
Are you angry? How often are you angry? Does your anger spoil relationships with your favorite people? Does your anger cause a problem in your workplace? Are you worried and having regret for it? And yes, we have all faced
Awareness
Education
Health
Fundamental Need: Mental health
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” — Adam Ant Mental health is essential to living a healthy balanced life. Mental health refers to emotional,