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Search Results for : anxiety
Research

Mental Illness and Hidden Strengths: Turning Struggles into Life Skills

When we hear the words “mental illness,” people usually think only about the struggles of anxiety, depression, or bipolar disorder. But new research shows that mental health challenges can also build positive skills in a person’s life. Many individuals with

Self Help Social

The Hidden Impact of Beauty Filters on Self-Esteem and Body Image

Digital beauty filters, digital distortions of one’s image that adhere to idealised standards of beauty, are pretty commonplace in the technological age of social media. Millions globally filter their selfies and videos every day, smoothing skin, enlarging eyes, slanting cheekbones, and

Positive

Cultural and Developmental Perspectives: How Belief Systems Shape a Child’s Understanding of Death 

Have you ever witnessed death of any close one. A lot going on outside while you are numb on inside. As a child you had a thought about what happened to people when they died you asked your mom but

Positive

Barriers to Play: How Playgrounds Exclude Neurodivergent Children

The playgrounds are often pictured as public areas that are open to all children to play, explore and socialise without any restrictions. Play facilitates physical growth, emotional, creativity, and social skills, which is why it is a very essential aspect

Health Motivation

The Psychology of Goal Adjustment: Life Satisfaction After Injury or Diagnosis

A serious accident or being diagnosed with a life-changing disorder can dramatically impact an individual’s future overnight. Career plans, physical abilities, relationships, and ambitions, all of these factors that once appeared to be relatively stable, suddenly become recipients of complicated levels

Awareness Pets

The Psychological Toll of Fireworks and Loud Noises on Animals

“On the New Year’s party in 2022, Krishika, residing in Noida, celebrated a midnight party with family on her rooftop. But amidst the loud boom and sparkling lights, A golden retriever, Jiffy (pet dog), was nowhere to be found. Startled

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The Emotional Blueprint of Pregnancy: Staying Grounded In Each Trimester

Pregnancy is often described in physical terms, like symptoms, appointments, and developmental milestones. But the emotional landscape is just as real, just as dynamic, and just as deserving of attention. Every trimester carries its own rhythm. Where some moments feel

Awareness

The Hidden Mental Health Impact of Prolonged Court Cases

When Raj & Trisha  (name changed) finally entered the courtroom for the 37th time in their divorce case, the air in their living room had grown thick with anxiety. For two years, the case had dragged on multiple adjournments, shifting judges

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The Psychology of Disconnection: Why True Relaxation Requires a Complete Digital Detox

You’re lying in bed, scrolling through your phone even though your eyes sting and your brain’s buzzing with notifications. It’s weird—every swipe feels like it should help you unwind, but honestly, the calm you crave just slips further away. True

Education Self Help

How Mentorship and Supervision Foster Professional Growth in Psychology

One of the most obvious reasons why psychology professionals tend to grow in confidence is strong mentorship. Practising psychology can be challenging for new practitioners. However,  supervision and guidance can smooth this process. Strong and responsible mentorship helps them understand