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Search Results for : anxiety
Awareness Education Health

Role of Serotonin in the Human Mind

Like every process in this world has a particular mechanism according to which it functions, the human body also functions according to specific mechanisms and processes. Like every chemical in the human body plays a vital role in the same way, serotonin

Pets Social

Paws with a Purpose: Service Dogs for Disabled People

“28-year-old Aanya wakes up every morning not to an alarm clock, but to a gentle nudge from her Labrador retriever, ‘Tara’. 5 years ago, when Aanya was diagnosed with multiple sclerosis, she sometimes struggles with balance, fatigue and overwhelming anxiety. Before

Social

Festive Filters: A Psychological Study of Religious Celebrations in Plural Societies

Religious festivals are among the most emotionally powerful events in human social life. Across cultures and belief systems, people gather to light lamps, fast, feast, pray, sing, decorate spaces and remember sacred stories. While these acts are often framed as expressions

Motivation

The Gendered Psyche of Power: Why Oppression of Women  Strengthens Extremist Rule

Before an extremist regime rewrites laws, it rewrites women. The first cracks in freedom often appear in dress codes, curfews, marriages and classrooms, small shifts that signal a larger project of control. Throughout history and in today’s conflicts, the subjugation

Life Style

Why Festivals Feel Different When You’re Away From Home

Do you remember how you celebrated Diwali in childhood – when morning begin with smell of delicious food and sweets, with your father running around for bringing garlands, flowers and diyas for decoration, your mother busy cleaning and cooking, and

Awareness Therapy

Somatic Experiencing and Body-Based Trauma Therapy for Survivors of Known-Perpetrator Abuse

Trauma from a known perpetrator, intimate partner, family member, or trusted guardian, predominantly interpersonal emotional injuries upon survivors that extend beyond memory and cognition and result in post-traumatic stress disorder, physical dysregulation, chronic anxiety, intimacy and trust complications. Talking works, but

Awareness Social

The Cognitive Impact of Performing Rituals Without Understanding

Most of the individuals engage in rituals without understanding their origins and the purpose of their existence. Such practices are evident in festivals, prayers, greetings, family practices and even in workplace ceremonies. They do this frequently due to the fact

Health Travel

Jet-Lagged Minds: How Frequent Travel Disrupts Sleep, Mood, and Mental Clarity

Travel is one of the best ways to release stress, heal and feel more connected to oneself. It has always been romanticised for spiritual rejuvenation and peace. However, we often forget to pay attention to how too much travelling and jet lag

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Why Digital Tools Are Essential for Modern Mental Health

All the stuff we deal with daily, like constant notifications, needing to meet deadlines, and even social media, can create a ton of stress. It’s nice to take a break from all the stuff and let the stress take a

Parenting

The Silent Impact of Emotionally Distant Parents on a Child’s Development

Aradhya is an ideal child, good at studies and active at extra curricular activities. She often brought trophies, medals and stories home; however, there was no one to listen to them. Her parents were busy with their jobs and were