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Search Results for : anxiety
Health

Understanding Postpartum Depression: Navigating the emotional journey of Motherhood

A kind of mood complaint related to parturition known as postpartum depression(PPD), occasionally known as postnatal depression, can affect people of both sexes. Extreme sadness, low energy, anxiety, crying ages, desirousness, and changes in sleeping or eating routines are only

Self Help

ALEXITHYMIA: When You are Not Sure What You Feel

The inability to express, explain, or differentiate between one’s feelings was described as such by the APA Dictionary of Psychology. It is a psychological feature that affects millions of individuals, and the easiest way to describe it in layman’s terms

Relationship

Infidelity And Micro Cheating: Hurdle in A Relationship

Physical or emotional closeness between people is a sign of an intimate relationship. An intimate connection might involve family, friends, or acquaintances in addition to being a sexual one, despite the fact that these relationships are less prevalent. A romantic

News

Mission Vatsalya: Protecting Minors from Sexual Assault 

Child Sexual Abuse has always been a hidden issue in India, generally disregarded by the criminal justice system and in public debate. According to the most recent Census, 17% of the world’s population lives in India, the second most populous

Social

The Jellinek Curve: Five Phases of Alcohol Addiction

The Jellinek Curve shows how drug or alcohol addiction is a chronic condition that can get worse over time if the right medical care is not given. The Jellinek curve, which was first created to explain the phases of alcoholism

Self Help

Top 10 Exercises to Enhance Emotional Wellbeing

Exercise is essential for maintaining mental well-being in addition to its benefits for physical fitness. Regular physical activity has been demonstrated to lower stress, ease anxiety and depressive symptoms, and improve mood in general. We will examine in depth the

Health Self Help

Is Overthinking a Cause of Mental Health Issues?

Most individuals consider all the possible outcomes carefully when faced with a big choice, such as selecting a university, changing employment, purchasing a car, getting married, or divorcing. A significant expenditure or life shift calls for careful, detailed evaluation. However,

Positive

The Magic of Good Memories on Mood Alleviation

The poet John Keats popularised the expression “Moments big as years,” which relates to moments in time that are so strong and vivid that they stick with us for the rest of our lives. Typically, these instances represent emotionally impactful

Social

BIG BOYS DON’T CRY: Wearing Emotions Close to the Surface

Tears are completely normal and healthy and don’t need to be hidden away under the cover of shame and guilt. It has no gender role to play in. The norms society places on males/boys quashes their spirit of who they

Self Help

Emotional Intelligence, the Effects and the Difference between IQ and EQ

We all know about IQ, which is the intelligence quotient, but intelligence is not only about academics, or perfect scores in tests, etc. There is also a type of intelligence which is known as emotional intelligence. What exactly is this