0
  • Your cart is empty
Search Results for : anxiety
Awareness

Cancer and Stress

Stress, which is another name for psychological stress, is the state that people go through when they are under emotional, bodily, or mental strain. People’s everyday duties and routines, such as those related to jobs, family, and finances, can give

Self Help

Psychology behind Choices

In our lives, we face situations where we have to make choices. These choices could be good or bad depending upon the circumstances we are dealing with. Whatever we have today is the result of the choices we make. Making

Social

How to improve your social skills?

Social skills are the set of skills that helps an individual to interact and communicate with others. It teaches an individual to behave in a certain way when present in social settings. When a person has a good set of

Awareness

Restorative Environments and Mental Health

In a world filled with hustle and bustle, where people are mostly accompanied by stress. The significance of an environment that promotes mental health and well-being cannot be overstated. Restorative environments, whether their green natural landscapes or captive historical sites

Positive

How to be mindful all the time?

Time is money. Today’s people are trying to save their time for better family relations, quality work performance, and spending it on self-care and hobbies to make life meaningful. But why do they need some extra effort to enjoy their

Life Style

Psychology Behind Avoidant Personality

Avoidant Personality Disorder (APD) represents a profound and complex mental health condition characterized by intense social inhibition, deep-seated feelings of inadequacy, and an acute sensitivity to negative evaluation. This disorder transcends mere shyness; it embodies a fundamental fear of rejection

Positive Self Help

The Psychology behind positive thoughts

Thinking positively is a broad definition of positive cognitions. Positive thinking does not always translate into avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to find the best in people, and keeping a positive

Awareness Self Help

Reciprocal Determinism in Psychology

Reciprocal determinism is a foundational concept in the field of psychology proposed by influential social cognitive theorist Albert Bandura. The theory states that there is never a one-way causality to human behaviour. Instead, behaviour emerges as an interactive product shaped

Awareness

What is Tic disorder, and how it is connected with tourette syndrome?

Tic disorder, as described in Diagnostics and statistical manual of mental disorders (DSM-5) is a motor disorder, which comes under the category of neurodevelopmental disorders. Tic disorder is categorized by the presence of tics that occur in isolation, irrespective of

Education Life Style

Ideal self vs Real self

In the vast land of our existence, our life is all about exploring one’s self. This exploration stands as a profound and introspective journey. Our whole life is surrounded by the quest of knowing and understanding who we are while