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Search Results for : anxiety
Therapy

Narrative Therapy

We all have grown up listening to many stories since our childhood—stories about superheroes, kings and queens, fairies, Santa, etc. We have believed in them and, at times followed them, and these stories have at some level altered our way

Education

Adapting Perspectives: The Interplay of Acculturation and Assimilation

We live in a world that is full of diversity, whether it’s about making personal choices like preference for food, clothing, music, art, etc., or making important decisions in life, whether it’s about choosing one’s career or marriage. Culture has

Motivation Self Help

The Psychology Behind Achievement

What do you consider an achievement? Although, the definition of achievement differs from person to person. In this competitive world, everyone is in a rat race, trying to achieve the best from the rest. This fierce competition has become a

Awareness Self Help

What is Existentialism?

“Those who have a ‘why’ to live, can bear with almost any ‘how’.” Viktor E. Frankl, Man’s Search for Meaning What drives us every day? What do we search for in our lives? The question that comes to almost all

Parenting

The Evolution of Parenting Styles: A Deeper Look

The shift in parenting styles from authoritarian to more permissive involves more than just a modification in discipline methods; it signifies a deep-seated change in how children are seen. Today’s parent sees their child as an individual whose thoughts are

Awareness

Decoding the Food-Psychology: How Our Diet Shapes Our Emotions

Food is not just a source of energy and sustenance, but it also plays a significant role in our psychological well-being. The interplay between food and psychology is multifaceted, encompassing aspects like emotional eating, the psychological effects of different nutrients,

Awareness

How can Dream Analysis Shape Your Reality?

Humans LOVE to dream. We all dream about something or the other every single night we sleep. But how many of us knew that our dreams could help us infer a lot of details about the things repressed in our

Relationship

How to Deal With Family Stress?

Family stress can take place when there are more stressors disturbing family members than one can handle which impacts their relationship to some extent. When close ones cause the stress, it feels more personal and hurts more compared to general

Awareness

Breaking Stigmas: Modern Perspectives on Hysteria and Possession

Hysteria and possession are two ideas that have long captured the attention of people and served as a gauge of how people are beginning to understand the inexplicable. These phenomena, which lie at the intersection of the spiritual and the

News

How Positive Childhood Bonds Shape Adult Mental Health?

An adult’s improved mental health is largely influenced by their early positive relations with parents as well as other adults. Researchers who examined data collected by the Boricua Youth Study discovered that children who had a minimum of one relationship