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Search Results for : anxiety
Social

Why Do We Like to Compare Our Lives With Others (And How Can We Stop)

Ever scrolled through Instagram and wondered, “Wow, she’s got the perfect life— having the perfect vacation in Greece, radiant skin, and cool friends – while here I am just sitting in my worn-out pajamas, slurping instant noodles”? Or maybe you’ve

Therapy

The Pros and Cons of Text Therapy in the Post-Pandemic World

There are so many things that has changed since Pandemic hit us. One such revolution is online therapy for mental health. Online therapy is gaining global popularity as a viable and increasingly accessible method of mental health support, particularly since the

Parenting

The Psychology of Parenting an Introverted vs. Extroverted Child 

Parenting is an intensely individual endeavor, informed by a caregiver’s beliefs and background and influenced by a child’s particular temperament. One of the most consequential factors is where a child lands on the introversion-extroversion spectrum — a personality trait that

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Palliative Care Medications: A Guide to Managing Pain and Symptoms

Palliative care is important in enhancing the quality of life for patients with severe diseases. Symptom management, including the relief of pain, is among the major areas of palliative care. Palliative care medications are prescribed with utmost care to ensure

Awareness

Being Alone: From Agony to Glory

“Modern loneliness, we’re never alone / But always depressed, yeah / Love my friends to death / But I never call and I never text, yeah”. These are not just the lyrics from a famous pop-song, but a sentiment shared

Industrial

The “Office Politics” Effect: How Workplace Drama Affects Mental Well-Being 

Do you enjoy your job? How is your job environment? Do you often get the opportunities and rewards you deserve from your workplace? If you are treated fairly in your workplace, then it’s a very healthy environment. But this is

Life Style

How Minimalism Reduces Stress and Enhances Well-Being

Minimalism is a lifestyle concept that focuses on intentionally reducing material belongings and simplifying one’s physical and mental environment. It is mostly a reaction against the excessive consumerism and congested environments that have grown common in modern culture. In general,

Life Style

The  Psychology Of Nocturnal Productivity: Why Some People Are More Motivated At Night

As the sun sets and the world transforms into a subdued rhythm, a unique phenomenon takes place: the emergence of nocturnal productivity. The hustles of the day fade, and many people start feeling a drop in energy and productivity, but

Pets

How Pets Cultivate Emotional Intelligence in Children 

What is more wholesome day than the rhythmic thump of a dog’s tail against the floor, the soft purr of a cat curled in your lap, – these are the subtle soundtracks of a life shared with a pet. Beyond their

Life Style

Why Some People Fear Getting Better: The “Comfort in Chaos” Phenomenon 

Many dream of a peaceful life – a life with pleasant moments, healthy relationships, a good professional life, and so on. Can you imagine that there are people who seek comfort in chaos? A peaceful life is difficult for them