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Search Results for : therapy
Relationship

What Happens When You Let a Third Party Control Your Conflicts

Imagine being part of a reality show in which the plot is a messy entanglement of misunderstandings, half-truths and drama-and here’s the twist: no one gets the final rose, the only certain thing is chaos. Welcome to the world of

Awareness Positive

Why “Should” Statements Cause Guilt and Self-Doubt

Should Statements be errors of cognition that lead to feelings of guilt, and self-doubt and elicit perfectionism and self-criticism? Individuals manifesting anxiety and depression symptoms often engage in self-talk which includes “I should have” or “I ought to”. These cognitive

Awareness

Is Emotional Monitoring Making You Anxious? Here’s How to Tell

Emotional monitoring refers to the observation and analysis of how we are feeling. It helps one tune into his inner experiences to understand the process being undergone. Balanced, this leads to great awareness of the self and emotional intelligence. If

Awareness Self Help

How to Shift from All-or-Nothing Thinking to a Balanced Mindset

All-or-nothing thinking distortion, also called black-and-white thinking, is a negative thinking error where the individual engages in a dichotomous thinking pattern neglecting the possibility of a grey area or other possible outcomes. This mindset categorizes every situation or entity as

Awareness Education Entertain

Are you studying Psychology in India? Oh so sorry for you.   

In a country as colourful and diverse as India, it’s heartwarming to see psychology get the attention it deserves: none at all! After all, who needs mental health when we have turmeric milk and coconut oil? Why invest time in

Entertain

Celebrities and Mental Health: Genuine Advocacy or PR Strategy?

A growing number of celebrities have courageously shared their experiences with mental health issues in recent years, which has helped to destigmatize mental health in our culture and promote the required and necessary conversation about it. Some of them have

Awareness

What Catastrophizing Does to Your Mind—and How to Stop It

Catastrophizing is a process where an individual experiences a cognitive distortion of magnifying negative thoughts, worries or anxieties. Individuals often blow negative thinking out of proportion or minimize the importance of positive entities. They interpret minor incidents as major setbacks

Hindi

सफलता का मनोविज्ञान: असफलता से सीखकर कैसे बनाएं अपनी जीत की राह

जब आपका सामना असफलता से होता है तो आपके मन में सबसे पहला विचार क्या आता है? क्या आपका कांफिडेंस तुरंत कम हो जाता है या आप उस हार से सीखते है? क्या आप हर एक चुनौती को इस नज़रिए

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The Best Strategies for Managing Anxiety in Daily Life

Anxiety is not a novel entity; it is something almost everybody goes through at one phase of life or another. Though the feelings of anxiety are quite normal, too much anxiety can make living a normal life difficult and create

Awareness

What Are Some Healthy Coping Skills for Uncomfortable Emotions? 

Emotions are that defining part of what it is to be human. Emotions mould our experiences as well as attach us to our inner world. Still, emotions are never pleasant all the time. Sometimes they can feel more discomforting-sadness, anger,