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Search Results for : therapy
Positive Therapy

Unconditional Positive Regard in Therapy

Unconditional positive regard is the main concept in humanistic psychology, particularly in person-centred therapy that Carl Rogers developed in the middle of the 20th century. The UPR refers to a therapist’s absolute acceptance and support toward a client regardless of

News

Study Calls for Personalized Menopausal Hormone Therapy for Brain Health

A new study published in eLife shows subtle effects of menopausal hormone therapy on the brain, indicating that women in menopause require individualized approaches to treatment. The analysis is based on data from almost 20,000 UK Biobank women. It points

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Going to Therapy Before Undergoing Bariatric Surgery

It is common for those who are considering bariatric surgery to meet with a mental health therapist before being approved. In many instances, it’s required by the operating surgeon. Therapy, which can also be helpful after bariatric surgery, provides benefits

News

Liam “regressed” When he first started Therapy

Former One Direction band member and singer Liam Payne died on 16th October. As per the Media Reports, his death was caused by falling from the third floor of his hotel room in Buenos Aires, Argentina. An Outpour of Grief

Therapy

Everything you should know about Bowenian Family Therapy

Murray Bowen, M.D. a pioneer psychiatrist who worked for the National Institute of Mental Health (NIMH) developed the Bowenian family therapy. Bowen believed that there are two fundamental forces, togetherness and individuality, in families. When these forces are out of balance,

Therapy

Interpersonal and Social Rhythm Therapy: A Step-by-Step Guide

Interpersonal and Social Rhythm Therapy is a new, structured treatment approach for people diagnosed with mood disorders, focusing particularly on bipolar disorder. In designing ISRT, Dr Ellen Frank and colleagues take aspects of interpersonal therapy combined with stabilizing daily routines

Health

What is Cognitive Behavioural Therapy for Insomnia (CBT-i)?

Insomnia is one of the most common types of sleep disorders, which is characterised by difficulty falling, sleep difficulties in the quality of sleep, waking up too early, and then difficulty falling back asleep. Insomnia is one of the most

Therapy

How do I know I need Therapy?: Psychologist Speaks

Remember the recent interview with Ranbir Kapoor regarding his idea of therapy? It didn’t help him, and he was vocal about it (let us forget about it being problematic or not for the sake of this article). But does therapy

Education Health

AI in Therapy: Complement or Competition for Human Counselors?

Are you frustrated over a small issue at 2:00 AM? And do you want to talk about it with a therapist immediately? AI chatbots come to the rescue for in-the-moment mental health support.  Global Mental Health at a Glance A

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The First Step: 6 Things to Know Going Into Your First Therapy Appointment

Therapy is often a powerful, liberating experience for those who can embrace the process. But getting therapy for the first time can be uncomfortable or even quite confronting. All mental health professionals, from seasoned counsellors to those studying a Master