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Search Results for : therapy
Positive

The Hidden Gift of Anxiety: How Worry Helps Us Plan, Prepare, and Thrive

Whenever we hear the word “worry” or “anxiety”, we tend to imagine sleepless nights, racing thoughts and a mind trapped in a perpetual cycle of “what ifs”. It is the feeling we associate with stress, avoidance and unease, something to manage,

Education Positive

Interventions for Helping Students with Academic Stress in Schools

Academic Stress is defined as mental distress related to examinations, assignments, study, classroom environment, failure, and reduced academic performance, which in turn contributes to the major reason for general stress in students. A normal amount of stress is good for

Awareness

The Psychology of Emotional Triangulation: How Family Conflict Causes Stress

Most people think of home as an emotional haven, but many individuals experience home as a source of distress. One potential reason for this tension is emotional triangulation, which is, in a broad way, a relationship phase, where one third

Awareness

Memory Distortion and the Paranormal Beliefs: How the Mind Rewrites Reality

“Trust me, I saw it was moving right here”, or “Last night I saw someone calling me, and he was without a head”. People make many paranormal claims with these kinds of unshakable beliefs. Decades of psychological research suggested that

Awareness Health

The Role of Sport in Post-Trauma Recovery: Healing Mind, Body & Community

Sports play a significant role in post-trauma healing. Action encompasses all aspects of mind, body rehabilitation and rehabilitation. Participation in sporting activities after trauma can immensely help in restoring a person’s self-control, sense of purpose, and identity. Engaging in a

Parenting

Parenting Through Adolescence: Understanding Parents’ Emotional Struggles

A son who used to ask for help with almost everything now wants to walk to a friend’s house alone. The parent might simultaneously feel pride in their child’s growing independence and an overwhelming anxiety about their safety; this can

Research

New Research Study: Psilocybin and Postpartum Depression 

Psilocybin, which is commonly used for interventions related to mental health disorders, has been found to have a more negative impact. According to a research study, Psilocybin worsen the postpartum depression symptoms in mice. Mothers who were injected with the

Relationship

Why Making Friends Gets Harder With Age? A Psychological Perspective

Friendship has been referred to as one of the simplest pleasures in life, yet with the passage of time, getting to know new friends becomes mysteriously complex. As children, we may connect through a game or a toy; as students,

Awareness Education Parenting

Special Educator vs Counsellor: Know the Difference

Sometimes schools post jobs like “Counsellor-cum-Special Educator needed” with the expectation that the same person will handle both academic learning and emotional guidance. If you look back to our childhood, we remember a lot of difficulties we faced in making friends,

Research

Research found Abnormal O-glycan Triggers Depression 

A new pathway has been discovered by scientists in which they have found an association between depression and abnormal sugar modification on proteins in the brain. Depressive symptoms are triggered by chronic stress, impacting neural circuit stability. Chronic stress disrupts