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Search Results for : therapy
Self Help

How to Use Psychology for Yourself (and Not Just the Exams)

Psychological tools are employed to enhance personal well-being through offering ways of coping with life issues. Mental well-being, emotional, psychological, and social, enables one to be happy and strong in handling stress. Employment of such tools improves positive feelings and

Relationship

Sensory Differences and Sexual Intimacy: A Psychological Reflection 

Sexual intimacy is very personal and is formed by emotional and relational factors as well as the sensory experience. Each of our sensory systems (touch, sound, smell, sight, and even internal bodily awareness) can enhance closeness, or, when atypical, hinder

Self Help Therapy

Alternative interventions to Journaling

Therapeutic journaling refers to the process of writing down thoughts and feelings with the aim of provoking self-examination and personal development. It is a strong intervening tool for an emotional working-through, progressive emotional functioning, and achieving heightened levels of awareness

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The Digital Revolution in Medical Documentation: How AI is Transforming Clinical Practice

The clinical documentation takes up about 35 per cent of the work of a clinician. That percentage frequently rises in the mental health setting, with therapists spending up to 20 hours a week on paperwork alone. This has posed a

Awareness Self Help

Perfectionism, Overplanning & Imposter Syndrome: Causes, Effects, and How to Overcome Self-Doubt

In a society that promotes hustle culture and perfection, many individuals are encountering perfectionism, overplanning, and pervasive impostures as prevalent, some of the common evidence for Imposter Syndrome (Clance & Imes, 1978; Hewitt & Flett, 1991). The reasons for these

Life Style Social

The Psychology of Relocation: Coping with Homesickness & Culture Shock

Relocation is bound to result in sophisticated psychological dynamics, namely acculturative stress and culture shock. Acculturative stress refers to the mental load that people experience when they adjust to new environments (Kosic et al., 2025). Perceived discrimination, social rejection, and

Relationship

Dating Someone with OCD: How to Navigate Rituals, Reassurance, and Anxiety Together

OCD, often known as obsessive compulsive disorder, is a chronic disorder, which means it is a long-term condition that is characterised by recurrent compulsions and intrusive,  unwanted thoughts (obsessions) to help relieve the anxiety that these thoughts create  (International OCD

Awareness Social

Breaking Language Barriers in Mental Health: Why Psychology Needs More Regional Diversity in India

A 45-year-old female, Nisha, from rural Maharashtra, speaks Marathi as her mother tongue. After experiencing a traumatic event, which got her into PTSD, depression and anxiety. She began to get help, but it was hard to come by because there

Life Style Social

AI-Generated Animations vs Studio Ghibli: Why Human Storytelling Still Matters

Just imagine, captivating animations are being circulated. Of people, family, animals, more people and daily life illustrations. Rotating in social media, but you just know what it is, or you thought. “Studio Ghibli’s new release?” This crosses your mind. However,

Positive

Effective Bullying Interventions in Schools 

As a teacher, have you noticed students consistently excluding one particular student, whether in group activities, lunch, or playtime? Have you heard hurtful name-calling or mocking laughter echoed in a school hallway? Have you noticed a student who sits alone