0
  • Your cart is empty
Search Results for : therapy
Positive Therapy

What Makes a Good Therapist: Beyond qualifications

When Rahim finally decided to see a therapist, he made sure the therapist had the best degrees, good reviews, and more than 5 years of experience. But after a few sessions, he didn’t feel right. Despite qualifications, he didn’t feel

Awareness Social

Cultural Mourning: The Hidden Psychological Impact of Losing Heritage

Culture is an umbrella of shared customs, rituals, languages, art and more that empowers individuals with a sense of identity and helps make sense of the world around them. However, this framework is disintegrating for millions of people worldwide. The

Self Help

The Psychology of Self-Compassion: More powerful than self-esteem? 

We are often told that we are special and unique because we can do or achieve anything. That confidence is enough to get everything done. From a young age, our worth is attached to our achievements. An instance of this

advertorial

How to Overcome Exam Anxiety: Tips for Students

Exams often unsettle even steady learners during crucial weeks each term. The silent clock, racing thoughts, and clammy hands can turn bright classrooms into tense chambers. Most students seek reliable methods to calm nerves without losing sleep, strength, or joy,

Self Help

Cognitive Distortions in Everyday Life: How our thinking traps us

We tend to think that our thoughts are the ones that modify our perceptions regarding the world around us. But in reality, our minds have systematic judgment errors known as cognitive distortions. These types of thoughts distort reality, affect our

Positive

The Science Behind Colour and Emotion

When you open your eyes, you encounter several visual stimuli. The wondrous workings of the optic system make it possible for any individual to perceive not only the object but also its characteristics, like shape, size, brightness, depth, motion and

Life Style

The Spotlight Effect: Why You Think Everyone Notices Your Every Move

Everyone has their own share of awkward moments in public and often feels embarrassed for a long time, wondering what others thought of them. It is a common phenomenon to feel like everyone has their eyes on you and is

Awareness Self Help

The Psychology of Pattern Recognition 

Imagine a person who has spent a significant amount of time watching K-dramas. Without learning the languages, they may start to pick up some words. With the help of subtitles, they began understanding that ‘jin-jja?’ (진짜?) In Korean, it means

advertorial

Safeguarding Patient Privacy in Mental Health: Why HIPAA Compliance Matters More Than Ever

Good mental health care lies in patient privacy. When an individual appears before a therapist or a counsellor, he/she is exposing some of the most intimate and delicate aspects of his/her life.  They entrust all of their thoughts, anxieties and

Research

Language Parallels Between Hate Speech and Mental Disorder Forums

With the privileges brought by social media, it also brings with itself the dark side of the power of anonymity, instant access and availability. Misuse of such subtle powers has made social media a breeding ground for hateful and hate-inducing