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Search Results for : therapy
Education Therapy

8 Techniques from Cognitive-Behavioural Therapy for Positive Change

The primary goal of Cognitive-Behavioural Therapy is to make an individual aware of their negative thought patterns (also known as irrational thoughts), make sense of them, promote rational thinking in its stead, and lead to a healthier coping mechanism. Intending

Health

Psychedelic Therapy: A Paradigm Shift in Psychiatric Research

Psychedelic therapy, also known as psychedelic-assisted psychotherapy, or PAP is a kind of mental health treatment in which the patient consumes a psychedelic drug as a component of the psychotherapy procedure. Psychedelic therapy usually combines the use of psychedelics with

Education

What is Rational Emotive Behaviour Therapy (REBT)?

APA Dictionary of Psychology defines REBT or Rational Emotive Behavior Therapy as a form of cognitive behaviour therapy that is based on the idea that an individual’s self-defeating beliefs influence and may even create negative feelings and behaviours. REBT was

Education Therapy

What is Chromotherapy?

Have you ever observed your mood being affected by the colours around you? Maybe the colour black has made you feel sadness, or yellow has made you joyful. Colours play a huge role in our lives and affect our attitudes.

Therapy

What is Schema Therapy?

Schema Therapy is a relatively new therapeutic technique, developed by the psychologist Jeffrey Young in the 1980s to the 1990s. Young theorised that sometimes, people may develop maladaptive thinking patterns in childhood, that interfere with healthy functioning in their adult

Awareness

What is Mindfulness-Based Cognitive Therapy?

Psychological interventions have evolved along with the field of psychology. Today, various branches of psychology offer various theories and perspectives that aid human beings in dealing with their mental health issues. Mindfulness-Based Cognitive Behavioural Therapy (MBCT) is a holistic approach

Therapy

Acceptance and Commitment Therapy

A subset of clinical behaviour analysis and a type of psychotherapy is acceptance and commitment therapy. It is an empirically supported psychological intervention that increases psychological flexibility by combining behavioural and commitment techniques with acceptance and mindfulness techniques. The following

Therapy

The Impact of Virtual Reality Technology on Therapy

Imagine you have a fear of heights, you might think that this could be a difficult task for you to overcome this situation. But what if someone tells you that you can overcome this phobia without being in a real-life

Health

What is Comedy Therapy?

We have all heard the phrase “Laughter is the Best Medicine.” But have you thought about going down the tangent of using comedy and humour to deal with psychological issues? When we think about therapy, detailed description and discussion about

Therapy

Wilderness Therapy: Stages, Types and Advantages

The environment and natural surroundings play a critical part in influencing one’s mental health and overall well-being. Wilderness therapy may be a field of interventions that’s both assorted and gradually coming together, including individual and group therapy in natural settings.