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Search Results for : therapy
Therapy

Humanistic therapy: process, uses, types, and advantages

Humanistic therapy, also known as humanism is discovered by Carl Rogers. He initially called it nondirective therapy, which is also known as client cantered or person cantered therapy. As the name suggests, it focuses on person’s individual thoughts rather than

Health Therapy

Talk Therapy 101: How does it work?

I’m sure you have heard of the term therapy before. Therapy is a treatment intended to reduce, relieve, or heal an issue affecting an individual’s daily life. There are various forms of therapy so it is undoubtedly an umbrella term

Education

What Is Couples Therapy, And How Does It Work?

What Is Couples Therapy, And How Does It Work? What is Couples therapy? Couples Therapy refers to a form of psychotherapy which, much like any other therapy, is aimed at relieving people’s distress. However, the key difference here is that

Education Therapy

8 Techniques from Cognitive-Behavioural Therapy for Positive Change

The primary goal of Cognitive-Behavioural Therapy is to make an individual aware of their negative thought patterns (also known as irrational thoughts), make sense of them, promote rational thinking in its stead, and lead to a healthier coping mechanism. Intending

Health

Psychedelic Therapy: A Paradigm Shift in Psychiatric Research

Psychedelic therapy, also known as psychedelic-assisted psychotherapy, or PAP is a kind of mental health treatment in which the patient consumes a psychedelic drug as a component of the psychotherapy procedure. Psychedelic therapy usually combines the use of psychedelics with

Education

What is Rational Emotive Behaviour Therapy (REBT)?

APA Dictionary of Psychology defines REBT or Rational Emotive Behavior Therapy as a form of cognitive behaviour therapy that is based on the idea that an individual’s self-defeating beliefs influence and may even create negative feelings and behaviours. REBT was

Education Therapy

What is Chromotherapy?

Have you ever observed your mood being affected by the colours around you? Maybe the colour black has made you feel sadness, or yellow has made you joyful. Colours play a huge role in our lives and affect our attitudes.

Therapy

What is Schema Therapy?

Schema Therapy is a relatively new therapeutic technique, developed by the psychologist Jeffrey Young in the 1980s to the 1990s. Young theorised that sometimes, people may develop maladaptive thinking patterns in childhood, that interfere with healthy functioning in their adult

Awareness

What is Mindfulness-Based Cognitive Therapy?

Psychological interventions have evolved along with the field of psychology. Today, various branches of psychology offer various theories and perspectives that aid human beings in dealing with their mental health issues. Mindfulness-Based Cognitive Behavioural Therapy (MBCT) is a holistic approach

Therapy

Acceptance and Commitment Therapy

A subset of clinical behaviour analysis and a type of psychotherapy is acceptance and commitment therapy. It is an empirically supported psychological intervention that increases psychological flexibility by combining behavioural and commitment techniques with acceptance and mindfulness techniques. The following