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Search Results for : therapy
Health

What is Night Eating Syndrome?

Night-eating syndrome is an eating condition characterized by disturbed sleep. Night-eating syndrome leads people to wake up in the middle of the night to eat, which can lead to poor sleep quality and a variety of chronic health concerns, including

Awareness

Bulimia: Princess Diana’s Hidden Health Struggle

Princess Diana of Wales is the epitome of compassion and grace and is known for her humanitarian work and ability to connect with people around the globe. Yet, shining beneath the surface of her public persona, there is a long

Health

What is Body Dysmorphic Disorder?

Body dysmorphic disorder (BDD) is quite common among individuals who are preoccupied with their physical appearances, even though these flaws may be imagined or minimal. Because of some similarities between them, it’s often referred to as an OCD-like disorder. BDD

Health

What are Nocturnal Panic Attacks?

Have you ever experienced a sudden overwhelming fear that lasted for several minutes? Where your heart is pounding, you sweat profusely, and feel like you can’t breathe, at night when you are asleep? Then you might be experiencing a nocturnal panic

Awareness Self Help

The Mental Health Benefits of Cold Showers

A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are

Education

What is Nervous System Dysregulation?

There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for

Uncategorized

Understanding Premature Ovarian Failure: Emotional Impact

Premature ovarian failure is a condition that affects reproductive-aged women. Premature ovarian failure (POF), or premature ovarian insufficiency (POI), affects around 1% of women under 40. This condition causes ovarian function to stop before 40 years old, resulting in amenorrhea,

Awareness Self Help

Acupressure for Anxiety: Top Pressure Points for Quick Relief

Anxiety is a typical human emotion characterised by feelings of uneasiness, dreadfulness, and worry, which can cause physical symptoms such as restlessness, muscular tightness, difficulty concentrating, and exhaustion. It can manifest in a variety of ways, affecting both mental and

Parenting

Mom Guilt and Strategies to Overcome It

Which is the best style of parenting? Do you have an answer? There is no such thing as the best method of parenting. Every child is unique and every parent is different, what works for you might not work for

Education

Are You Dealing with a Megalomaniac? 

Etymologically the word megalomaniac has its roots in the Greek word megalo- which means “large”, it is used to refer to a person who is megalomaniacal or has a mental disorder marked by feelings of personal greatness. We have heard