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Search Results for : therapy
Life Style

10 Powerful Benefits of Practicing Mindfulness Every Day, According to Psychology

You might have heard the term – “mindfulness” a lot these days on magazine covers,  from Instagram influencers and a lot of other places. Are you one of those people who think of a person sitting alone on a mountaintop when

Self Help

Fawning: Trauma, People-Pleasing, and Healing

Trauma overwhelms an individual’s capacity to cope with stressful incidents. FIGHT, FLIGHT, FREEZE and FAWNING are the four known fear responses. Fawning refers to a coping mechanism which is characterized by resorting to people pleasing and submissive behaviors. It aids

Relationship

Managing the Transition from Roommates to Partners in Marriage

One of the huge and difficult stages is moving from roommates to real marriage partners. It means moving away from practicalities relating to sharing an apartment to developing an emotionally linked partnership. Understanding and navigating this transition incorporates key areas

Awareness Education

10 Things You Didn’t Know About Psychology Before

“Psychology says, We Only Use 10% of Our Brain”. I’m sure you must have come across posts like this somewhere in your mobile scrolling journey. What if I say this is a myth? Most of these kinds of facts are

Relationship

Love Addiction: The Fine Line Between Passion and Obsession

Nowadays various factors like media, and cultures, portray love as beautiful and as a strong force but just think what happens when it becomes an unhealthy obsession? Imagine just starting a day by thinking about a person who may not

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The Role of Inpatient Treatment in Mental Health Management

Hospitalization can have a major impact on the stabilization and recovery from severe mental health issues. It provides organized, round-the-clock emergency mental health care for everyone in crisis (whatever their age) and renders a greater admission-to-discharge continuum that can enhance

Education Positive

Cognitive Training for Mental Health: Insights from Psychologists

One significant aspect of present-day life, mental health, reflects overall well-being that has been garnering effective interventions to manage and enhance. One such effective intervention to enhance and manage mental health is cognitive training, gaining popularity and recognition nowadays. Cognitive

Relationship Self Help

Can’t Stop Thinking About Your Crush? Here’s How to Let Go

The smile automatically appears when the word “crush” is mentioned. Navigating the emotions that come with having a crush can be challenging, especially when it comes to moving on. Whether it’s a more intense attraction or the process of overcoming

Education Self Help

Examination Anxiety: Doubts Kill the Will

Exam anxiety is the experience of feeling an intense moment of fear or panic before or during an exam/ assessment. Little anxiety is normal and even sometimes helpful to stay mentally and physically alert. Examination Anxiety is a combination of

Awareness Health

Why it’s difficult to Define ‘sex’ and Why its use is a Functional Disparity? – A Psychological Perspective

This article might be an uncomfortable read from a layman’s perspective and they might affirm it closer towards that mental health professionals are ‘psyche’ or ‘crazy’.  Nevertheless, this article holds a strong potential to be understood from a psychological standpoint for