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Search Results for : workload
Awareness

Navigating the Top Stressors in India

We go through a lot of stress every day. Although Eustress is healthy, it can turn to distress without us even knowing. Traffic, trivial fights, hunger, etc. are all the minor stresses that we encounter on a day-to-day basis. But

Awareness

10 Tips to help people with ADHD

Attention-Deficit/Hyperactivity Disorder or ADHD is marked by persistent patterns of inattention and/or hyperactivity-impulsivity that inhibit the functioning or development of an individual. Common symptoms include failure to sustain attention in tasks, impulsivity and hyperactivity.  These must be present for at

Industrial

What Strategies can Employees Use to Cope with Difficult Coworkers? 

In any workplace, encountering difficult coworkers is almost inevitable. Whether it’s a bully, a gossip, or someone whose stress spills into their interactions, these behaviours can have a damaging effect on both the work environment and employee well-being. Navigating such

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Strategies for Managing Academic Burnout in Students

Understanding Academic Burnout This kind of burnout has become widespread among students in the modern world. Generally, academic pressure leads to this situation. It originates from recurrent stress and fatigue. But what do we mean by ‘academic burnout’? It goes

Awareness Health

Understanding Mindfulness-Based Stress Reduction (MBSR)

Every day, we are under stress. Stress affects people of all ages significantly and has a major impact on how they perform on a daily basis. We should ideally have eustress, which is a healthy level of stress that motivates

News

Death of 26-Year-Old EY Employee Sparks Debate on Toxic Work Culture

The recent heart-breaking death of a 26-year-old employee working at Ernst & Young (EY) in Pune has brought due attention to workplace stress and burnout. Ernst & Young is a multinational company that is also a part of the Big

Industrial

How to Boost Employee Morale and Satisfaction: Psychologist Speaks

Maintaining employee morale and motivation has become more critical in today’s dynamic and highly competitive business environment. As companies face fierce competition and the need to constantly adapt to rapid changes, a motivated workforce is the backbone of success. High

Industrial

Modern Day Workplaces and Dehumanization

“Study hard now and you will enjoy your life later when you get a good job.” We grow up hearing this one phrase our entire lives. Life will be good after this exam, life will be good after I get

Hindi Industrial

क्या आपको भी रोजाना काम पर जाने का मन नहीं करता? तो शायद आपका कार्यस्थल हो सकता है टॉक्सिक

कल्पना कीजिए कि आप एक कंपनी या ऑफिस में काम करते हैं और एक दिन आप 8 घंटे मेहनत से काम करते हैं, लेकिन जब आप अपने बॉस के पास जाते हैं तो आपकी सराहना करने के बजाए आपके बॉस

Health Self Help

Martyr Complex: The Cost of Seeking Validation Through Sacrifice

“Martyr” is a term that originated in biblical times. While it was a good attribute then, being a martyr becomes destructive as a personality trait. There is a significant difference between helping people out of genuine kindness and helping people