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Awareness Self Help

How Discipline Transforms Self-Care into Personal Growth

Contrary to popular beliefs, self-care isn’t about treating yourself to luxuries such as spas, manicures, massages etc. It isn’t about relaxing either. It’s something much more. The focus of self-care should always be focused on improving yourself as a person

Industrial

Silent Firing: The Quiet Crisis of Modern Workplaces

Silent Firing can become the new Corporate Epidemic making the corporate scene a nightmare. It is an issue that is growing with shifting workplace structures and rapid AI developments. This phenomenon is seen as a counterpart to “quiet quitting” where

Life Style

10 Subtle Traits of Greedy People that You Should Know, According to Psychology

The word ‘greed’ has a different meaning for everyone. For some, greed might be the driving force that motivates you to do better, while for some greed is immoral, wrong, and comes at the expense of other people’s needs and

Industrial

Should You Open Up to Your Boss About Your Mental Health?

Before discussing mental health with your boss, tons of questions pop up in your mind. Should I share it? But what will they think? What if my boss thinks I’m lying? Will it affect my career? What if it changes

News

Office vs. Home: Which Work Environment Better Supports Mental Well-Being?

A new global study has found that working from an office outweighs work at home in terms of mental health, largely because of the role relationships in the workplace and feelings of pride in one’s work. Conducted by Sapiens Labs,

Awareness

Navigating the Top Stressors in India

We go through a lot of stress every day. Although Eustress is healthy, it can turn to distress without us even knowing. Traffic, trivial fights, hunger, etc. are all the minor stresses that we encounter on a day-to-day basis. But

Awareness

10 Tips to help people with ADHD

Attention-Deficit/Hyperactivity Disorder or ADHD is marked by persistent patterns of inattention and/or hyperactivity-impulsivity that inhibit the functioning or development of an individual. Common symptoms include failure to sustain attention in tasks, impulsivity and hyperactivity.  These must be present for at

Industrial

What Strategies can Employees Use to Cope with Difficult Coworkers? 

In any workplace, encountering difficult coworkers is almost inevitable. Whether it’s a bully, a gossip, or someone whose stress spills into their interactions, these behaviours can have a damaging effect on both the work environment and employee well-being. Navigating such

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Strategies for Managing Academic Burnout in Students

Understanding Academic Burnout This kind of burnout has become widespread among students in the modern world. Generally, academic pressure leads to this situation. It originates from recurrent stress and fatigue. But what do we mean by ‘academic burnout’? It goes

Awareness Health

Understanding Mindfulness-Based Stress Reduction (MBSR)

Every day, we are under stress. Stress affects people of all ages significantly and has a major impact on how they perform on a daily basis. We should ideally have eustress, which is a healthy level of stress that motivates