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Parenting

Losing Them Before They’re Gone: Understanding Anticipatory Grief in Adult Children

The phone rings, and your heart sinks. For many adults with ageing or unwell parents, this is a familiar feeling. A quiet voice inside reminds you that time may be running out. This heart-wrenching experience – grieving someone who’s still

Research

Confidently Wrong: The Mindset That Loves Conspiracy 

A recent study out of Cornell University, published on June 25, 2025, challenges what we thought we knew about conspiracy theorists. Turns out, it’s not all about narcissism or the need to feel special. What really seems to drive these

Education

Why We Procrastinate: The Psychology Behind Delayed Decisions and How to Fix It

We’ve all been guilty of it—putting off a task we know needs to be done, promising ourselves we’ll “start tomorrow,” only to find tomorrow rolls into next week. To procrastinate is something most of us have experienced, whether it’s avoiding

Parenting

Gifted Children and Emotional Sensitivity: A Guide for Caregivers

Giftedness consists of intellectual depth coupled with emotional depth. Gifted children experience emotions with a greater intensity in comparison to their peers. Intense emotion is much more than “feeling more”; it is to live life in an intensely vivid, absorbing,

Awareness

Anxiety And Data Breaches: Why Protecting Personal Info Is a Mental Health Priority

In today’s hyper-networked world, the concept of privacy is more of a relic than a right. Every download of an app, every subscription to a newsletter, every harmless online quiz – they all erode your digital trail. And although a

Uncategorized

The Love That Drained Me: Codependency and Mental Burnout 

Relationships are a two-way street. They are a commitment between two people. It’s natural and normal to rely on each other. And both individuals often influence each other’s thoughts, feelings, choices, and decisions. While on one hand, it is absolutely perfect

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A Comparative Review of Leading Free Family Safety Applications

The widespread adoption of smartphones has fundamentally altered how families coordinate daily routines and safeguard one another’s well-being. Contemporary location-tracking applications now deliver far more than simple map pins: they analyse movement patterns, identify irregular routes, and even promote safer

Social

“Living for the Feed”: The Emotional Fatigue of Curating a  Happy, Healthy Life Online

6:30 AM. Your pinky’s gone numb from the cold fridge as you nudge runaway blueberries back onto your oatmeal. Your phone’s propped on the toaster, carefully angled to hide last night’s dirty pasta pot. You spend 20 minutes wiping drizzle,

Awareness Positive

From Crisis to Care: Community Training in Psychological First Aid

In a society that sometimes feels like it’s constantly falling from one catastrophe to the next, one thing is clear: people need emotional support immediately after, not days or weeks later, when professional help could arrive. Without a doubt, mental health

Awareness Positive

The Psychology Behind Why People Love Qawwali

Qawwali is beyond just music; it is an emotional and spiritual experience that touches people in a deeply personal way. It is rooted in Sufi traditions and combines poetry, rhythm, melody, and trance-like repetition, bringing listeners to a state of