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Search Results for : sleep pattern
News

Study Found Relation between Low Childhood Sleep and Higher Risk of Psychosis

According to recent research, when kids have disturbed sleep patterns for a prolonged period, the chances of psychosis and other mental illnesses increase drastically. How to define enough sleep? NHLBI study states sleeping hours according to age. Infants need maximum

Health

Psychologists Speak on How much sleep we actually need

People usually stay awake or pull “all-nighters” for a variety of reasons, like for studying for an upcoming exam, partying, Et cetera, but ignoring your sleep cycle and sleeping less than what is required by a human body can cause

News

First Half Sleep Essential as it Resets Brain for New Learning: Study Finds

Does hard work with sleepless nights really work? Recent research showed why sleep is necessary for learning capabilities and how effective is nap time. The first half of our sleep gives the rest of our brain synapse deserves. Synaptic Homeostasis

Awareness Self Help

15 proven Tips for Better Sleep Hygiene

The concept of sleep hygiene first caught on when Peter J. Hauri coined the term in 1977 whilst formulating a set of rules to achieve better sleep. Good sleep hygiene can lead to many psychological, physical, and behavioural benefits. Some

Awareness

The science of sleep: what goes on in your brain when you sleep?

Everyone requires sleep, yet its biological purpose remains unknown. Sleep influences practically every tissue and system in the body, including the brain, heart, and lungs, as well as metabolism, immunological function, mood, and disease resistance. According to research, prolonged sleep

Awareness

Weather Wonders: How the Elements Shape Your Mood and Sleep

Weather is the atmospheric phenomenon that envelops the whole earth. It is the ongoing story of the Earth’s atmosphere, revealing its head through elements such as temperature, humidity, wind, and precipitation. In simple terms, weather is the atmospheric condition at

Research

Sleep breathing affects memory processing: Research

Researchers between breathing, memory, and the appearance of specific brain activity patterns have found a connection when an individual sleeps. Researchers at Ludwig-Maximilians-Universitat (LMU) Munchen, the University of Oxford, and the Max Plank Institute for Human Development have studied the

Health

Sleep Apnea: Definition, Symptoms and Treatment

What would you feel if you woke up after a very bad sleep one day? Certainly, your mood would go for a sure toss for the next 24 hours. So imagine someone having to deal with difficulty sleeping, exhaustion after

Entertain

Influence of Horror Movies on Sleep and Dreams

Horror films like the cult favorite “The Exorcist,” “Saw,” “The Ring,” and “The Shining” are popular. Our screens overflow with killers and ghosts, and dramatic music plays constantly. Psychological tactics are used in horror films to manipulate sound, visuals, and

News

Study Reveals Sleeping is Better for Weight Loss

The primary cause of death globally is cardiometabolic illnesses, which include diabetes mellitus, obesity, and cardiovascular disease (CVD). Over the previous three decades, the burden of chronic diseases has increased globally, with diabetes-related fatalities tripling to 1.25 million annually and

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