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Search Results for : sleep
Health News

How is mental health affected by hypersomnia, know its causes and remedies

While talking about sleeping and waking disorders, insomnia has always taken the centre stage, which leaves less room for the condition of hypersomnia to be studied and discussed. Hypersomnia is a condition where the individual suffering from the disorder struggles

Health News

How Postpartum Anxiety Can Be Cured Without Medicine, Follow This Method

Postpartum anxiety, as well as depression, can be commonly seen today in young parents. Unable to deal with the challenges of the new parental life, postpartum anxiety occurs which could be followed by depression; and with this comes its treatment.

Awareness Health

Are You Feeling Lonely Most of the Time: Know The Reason Behind It!

Loneliness is a human emotion that is subjective in experience and expression based on individual differences. Loneliness is a state of mind, where the social needs of a being aren’t met and they experience a sense of emptiness and being

Health News Social

Why Is Junk Food Becoming the Major Reason for Mental Health Disorders?

Nutritionists warn that consuming junk food increases the risk of mental disorders. Foods and drinks that provide high energy and low nutrition can be termed junk foods. Some examples include chocolates, carbonated drinks, energy bars, packet chips, pre-processed spreads, etc.

Awareness Health

Know About Brain: Eliminating Myths, Correcting Facts

Many types of research are going on to understand the dynamics of brain functioning as there are still several things in the brain that spark the curiosity in a researcher to explore the scope and its work. Sadly, there are

Health News

How Gut-microbiota Related to Mental Health: Research

Adulthood is a time when the hypothalamic-pituitary-adrenal axis matures and various body changes occur, including hormonal fluctuations, brain development, neuroplasticity, stress reactions, and the maturation of the hypothalamic-pituitary-adrenal axis. All of these changes have an impact on our mental health,

News Positive Self Help

How is Music Actually Beneficial to Our Mental Health?

For years, music has been regarded to be the one that calms our brains and relaxes us. Many people believe that learning or listening to music can improve a person’s IQ and mental health. But isn’t that what music is

Awareness Health

What is the Difference Between Panic & Anxiety?

There are times when “panic attack” and “anxiety attack” are used interchangeably as they have similar signs and symptoms, although, in clinical settings, anxiety and panic are two different disorders with their own specifications for diagnosis by mental health professionals.

Health News Positive

How to Reach Out for Help? Here Are 6-Steps for A Mental Health Diagnosis

Approximately 100 crores of people worldwide are suffering from mental health disorders, according to WHO. However, only a few of the patients receive access to healthcare facilities, and it is reported that 75% of them living in countries with low

Awareness Health Technology

Know About The Apps, That Benefit Our Mental Health

Although many mental health professionals would suggest limiting your time on smartphones, there are certain applications (apps) that can modify your time spent on smartphones as valuable. These apps aid and provide the tools and equipment to those who want