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Search Results for : sleep
Self Help

How can you control overthinking. Suggestions are here

Thinking is good, but overthinking I can’t agree more to this statement. We see people who take things very lightly and there are also people, who just over-do or overthink. Sometimes, we continue replaying things that we should have done

Industrial

Need for Psychologists in the Maritime Industry

From counselling, training to psychometrics; there is a great need for psychologists and mental health professionals to involve in the marine industry. Almost all the countries live import some of its basic requirements for its day to day living. Grains,

Health

Postpartum Depression: Blissful Motherhood to Nightmare

Becoming a mother is a dream of almost every woman, this good news brings happiness in their lives but motherhood is not blissful for every new born mother. As sometimes, it comes along with many unwanted difficulties. Postpartum depression (PPD)

Travel

Too low for the flow

Constant pressure, unforeseen situations and bad health can cause mental imbalance. Feeling of loneliness, helplessness, hopelessness and low affect can hamper your daily functioning. If prolonged, it may worsen and result in clinical depression. “DEPRESSION” – it is a serious

Health

Understanding and Preventing Perinatal Depression

Pregnancy and childbirth is a significant life event for any women. But it also brings about lots of responsibilities and is associated with a range of emotional reactions during pregnancy and childcare. The period of pregnancy and childbirth most susceptible

Awareness

Exam: test of ability or dreaded reality

Exams; a little too familiar words for students all over the place. For some its test of their abilities and for some it becomes the dreaded word. Only hearing about exams give many students goose bumps. Right now, it’s the

Health

Autism Spectrum Disorder

AUTISM is neither a puzzle nor a disease. Autism is a challenge but certainly not a devastating one. Autistic children may not fit into your box of thoughts but they can help you realize that there is ‘NO BOX’. It

Awareness

Depression is not rare

There has been a significant rise in the number of people with depression all over the world. WHO estimates that more than 300 million people globally are living with depression. Depression can have a significant impact on the quality of

Motivation

What does it mean to have healthy self-esteem

“Believe in yourself” This is a message we encounter constantly, on Instagram posts, books, advertisements, TV shows, and fables – all around us. We keep hearing that believing in ourselves and having high self-esteem is important for success, relationships, happiness

Therapy

OCD and Treatment through Homoeopathy

Obsessive compulsive disorder (OCD) is an anxiety disorder in which individuals have recurrent, disturbing thoughts they can’t prevent unless they engage in specific behaviours. It is a type of mental illness. People with OCD can have either obsessive thoughts or