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Search Results for : sleep
Self Help

The Importance of Emotional Detox

Emotional detox? Surprised to read? If you are a common person, you would have probably heard only about physical detox wherein, we consume certain food items and limit others in order to physically cleanse our body of the toxins. But

Health

Mindset and Gene Expression

Genes and Health Most of us believe that we are stuck with the genes we are born with. However, there are now evidences that we can influence our genes and get healthier. Let’s understand what do we mean by influencing

Social

Fit in

There is a girl who is out for searching job, as we all know most of the youth is unemployed or or they are searching for jobs. Her parents are supporting her financially as well as emotionally for the same

Awareness

Mental Health Awareness in Early Adults

These days “mental health” is a term which is being used widely and for various reasons as well. It is particularly very much used among youth or early adults in reference to various situations, which sometimes may not be appropriately

Awareness

The Umbrella of Mental Health

Mental Health, reading these two words itself creates lots of confusion, doubts, questions and fear in one’s heart and mind. It’s because Indian society has not been much exposed to the positive side of mental health, or can rather say

Education

How dreading is death

Benjamin Franklin said “In this world, nothing is certain except death and taxes.” These words spoke volumes of the inevitability of death. It’s ultimate reality of life which catches up to every human being. Death conjures the fear of helplessness,

Health

Coping Withdrawal Symptoms of Substance abuse

“Experience is not what happens to you, it is what you do with what happens to you.” Aldous Huxley Substance Abuse is a major concern worldwide, India being no exception. Alcohol, which was once used as the part of rituals

Self Help

Where have you laid your happiness line?

Walking top ‘f wet grass on footGazing at those glitters on sky,Thinking ’bout my next dine to root Dancing, singing my heart so high. Wandering inside riddled barksScreaming and Scaring that stout rat,Sleeping on mud clothed rocksNo riches, to drink

Self Help

Developing Self Concept

Self-Concept as defined is the totality of beliefs, preferences, opinions and attitudes organized in a systematic manner, towards one’s personal existence. In other words, it is how we evaluate ourselves which determines how we think, behave and act out our

Awareness

Children of Divorce

Divorce, the dissolution of marriage, is an event characterized by disappointment and the shattering of dreams and expectations of a couple. A significant change in their lives, a divorce involves emotional, legal, financial and parental aspects that require a shift