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Awareness Health Self Help

Dealing with Socio-Psychological Intruders

Dealing with sociopsychological intruders.  Boundaries. We Hate them, love them, know them, ignore them, violate them and struggle with them. Whether you understand them or not, we all have them. Boundaries are a bunch of behaviors, acts or limitations that our mental resources closely regulate. Violation of these boundaries causes intense emotional discomfort and bring […]

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Awareness Self Help

Tool for happiness: Self-Care & Self-Love

 “Why are you so negative of yourself?”, “Why don’t you value yourself?”. We usually reply with an affirmation, “Yes!! Of course.” But why does it gets tricky when we are asked, “How do you?” Perhaps it may be best to say that in order to love others, you need to start with yourself first. Self-care […]

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Awareness

Psychological First Aid – An Immediate Assistance for Trauma Victims

Traumas can happen anytime, ranging from natural disasters to tragedies and terrorism. And the worst part is that India has been witnessing many traumatic events since few years such as Kerala floods, Vizag gas tragedy that has occurred recently, and the devastating cyclone Amphan.  There are various organizations that come up with help and assistance […]

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Education News

SPM College, Delhi University announces Certificate Course In Counselling And Psychotherapy

SPM College (Delhi University) announces a certificate course in counselling and psychotherapy in collaboration with Utsaah Psychological Services. This course is designed to provide the learner with advanced exploration and analysis of counselling techniques as well as Psychotherapy. The learner will get the opportunity to learn the concepts of traditional and contemporary counselling practice and […]

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Awareness

Establishing identity during adolescence

“In the social jungle of human existence, there is no feeling of being alive without a sense of identity” –Erik Erikson The period between the onset of puberty (usually 11 years of age) and the starting of the adulthood (usually 20 years of age) is known as the adolescence period. During this period, an individual […]

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Awareness Education Therapy

MANY LIVES – PAST LIFE REGRESSION THERAPY

“Inner peace is impossible without patience. Wisdom requires patience. Spiritual growth implies the mastery of patience. Patience allows the unfolding of destiny to proceed at its own unhurried pace.”― Brian Weiss Past life regression therapy is a complete treatment that actually works with the body, brain, feelings, and soul. It depends on the principles of reason […]

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Relationship

How to communicate about intimacy issues?

Physical and emotional intimacy are crucial aspects of a relationship. It determines how both the person feel about each other, how they connect, how comfortable they are and many more. What it means to one person will always be different from another, it’s meaning is something that varies from person to person. Intimacy issues are […]

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Awareness Health

MENTAL ILLNESS AND SUICIDAL BEHAVIOUR

“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempts to conceal mental pain increase the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken’.” Mental illnesses are health conditions involving changes in emotion, thinking or […]

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Awareness Entertain

Top 4 things Teenage Series should not have Glorified

Fiction is an escape from reality. Having said that how many of us are guilty of trying to implement it in real life whether it be by adopting a character’s distinctive dialogue or adopting their fashion sense? Almost all of us. In today’s world where children majorly consume visual content, what appeals to them is […]

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Education Therapy

Various Facts and Myths about HYPNOTHERAPY

                                    “You use hypnosis not as a cure but as a means of establishing a favourable climate in which to learn.” Contrary to popular belief, hypnosis is not a state of deep sleep. It does involve the induction […]

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