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Education News

International Conference Held at Gautam Buddha University (GBU) on Post-COVID Mental Health

In 2017, India was given the unpleasant title of the world’s ‘most depressing country’ by WHO, with one out of seven suffering from a mental illness. Indian culture has stigmatized mental illnesses through a tout. Instead of getting support to fight against the mental conditions, people who openly express their psychological struggles, are greeted with […]

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Awareness Education

Burnout at Workplace

The significance of the condition of ‘Burn out’ is so rampant in today’s time that it has even seeped into being portrayed on the screens of Cinema. Typically, being shown in the form of an employee being constantly irritated and frustrated at his job, this imagery closely highlights what the working conditions for employees is […]

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coping with failures
Education

Mindfulness and Resilience

The words “mindfulness” and “(tranquillity) meditation” are often used interchangeably. In essence, tranquillity meditation means “focusing continuously on the body,” i.e., not pursuing our usual thoughts and not relating to the external world. It primarily emphasizes sustained attention to the body and the control of thought. Mindfulness, on the other hand, is metacognitive and adds […]

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Education

Parental Behaviour is the Foundation of Child’s Beliefs

Parenting is becoming a matter of concern in today’s world. Everything is becoming more crucial and the rate of failure of most newly thought methods in parenting are making parents go ballistic with kids. There has been rapid change in every phase of life and nothing remains same over past 2 decades, so obviously the […]

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Technology

The Toll of Online Connectivity

Have you been feeling irritated about being unable to keep your hands off the smartphone and computer? Or from being seen online and having to interact on social media platforms? The irritation may be owing to the fact that the time and energy spent with the digital ecosystem is coming at the cost of your […]

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Relationship

Optimizing Wellness: The Role of Health Psychology in India

Health has traditionally been discussed with reference to the physical body. Moreover, it is often understood in terms of the absence of any objective or subjective signs of illness. However, such notions do little justice to the multi-dimensionality of health.The WHO has defined health far more comprehensively as a state of complete physical, mental and […]

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Education

Note to a Caregiver of a chronic disease

“My Journey as a caregiver to an IPF warrior”Death is unfathomable, especially when it strikes home. Time seems to stand still when your loved one is diagnosed with a life-threatening illness/chronic disease. You either push away the news being hopeful and seek refuge in being an optimist or while researching about the illness cry in […]

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Awareness Technology

The Dark World of Social Media

Social Media crime has become the new dimension of cybercrime. The popularity of social media platforms such as Facebook, Twitter, Instagram, WhatsApp and Snapchat have transformed the way we understand and experience crime and victimization. According to NCRB-2017 data, cybercrimes have increased by 76.95% from year 2016 to 2017. Today people are forming their opinions […]

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Awareness Social

Caregiver First Aid: Become a better self advocate

The current pandemic has brought about a huge turmoil in the mental health domain. More such this pandemic has increased the levels of distress among caregivers. When a family member or loved one is going through an illness it is not only them who is suffering, their illness may have a huge impact on their […]

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Education Health Self Help

Too hard to love and accept yourself?

“In order to love who you are, you cannot hate the experiences that shaped you “Andrea DykstraHappiness and appreciation of one’s self go hand in hand. Your degree of acceptance ultimately defines your level of satisfaction. Perhaps promoting self-acceptance more than anything else demands that we establish more self-compassion. What do we understand by self-acceptance?It […]

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