Divya Utreja
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Crying: A female thing

When we think of crying, we often have a very vivid image and associated feelings in our mind. It feels

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Self Help

Do you nourish yourself or punish?

The answer to this question lies in our behaviour and habits, how we treat ourselves especially when we are down,

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Mindfulness and Resilience

The words “mindfulness” and “(tranquillity) meditation” are often used interchangeably. In essence, tranquillity meditation means “focusing continuously on the body,”

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