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Getting support for mental health doesn't make you vulnerable.
Awareness Self Help

Debunking the Stigma: 5 Myths About Seeking Mental Health Professional Help

Despite the awareness of growing mental health concerns in society, why do people still not prefer to go to therapy or seek any mental health professional’s help? What is stopping them? The stigma around seeking help from mental health professionals still exists. It’s seen to be a huge barrier and many refuse to normalize therapy […]

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overthinking can lead us to imagine scenarios which may never happen
Self Help

How Does Overthinking Impact Our Decision-Making Power?

Overthinking is the situation where you decide on something silly and still keep thinking about its pros and cons, making it a huge issue. Overthinking leads to different issues connected to your problem which actively results in no decision being made. Most of the time your thoughts and ideas take time exploring and you cannot […]

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friends are an important part of our lives
Relationship Social

How can you identify red and green flags in friendship?

One of the best relationships someone could hope for is friendship. Those who have reliable friends are fortunate. Friendship is a committed relationship between two people. Two persons who have similar interests and sentiments are often buddies. Your true friends are the ones that stick with you no matter what. The greatest lovely gift you […]

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NIMHANS
News

NIMHANS Applications for Vacant Posts Under Centre for Action Medicine 

NIMHANS is inviting offline applications, from eligible candidates for the vacant posts of “Social Worker”, “Psychologist” and “Cohort Manager”, which are available on a one-year contract basis under the Centre for Addiction Medicine at NIMHANS in the prescribed form from Indian Nationals. National Institute of Mental Health and Neuro Sciences (NIMHANS) is a multidisciplinary organization […]

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parents sometimes over care for their child
Parenting

Are you caring or over-caring for your child?: Parental Pressure

Parenting is a highly delicate process where everything needs to be in its proper proportion. When a child is born, or even earlier, the parents start planning out what they want for the child. They had a strong desire to see their children succeed and be happy and in the process of caring, they sometimes […]

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A girl Grieving over her pet's death
Self Help

What happens when grief is not accepted: Disfranchised grief

Grief is a universal and natural part of life, a natural reaction to the loss of someone in life. It can have a huge impact on a person’s mind. Grief mainly associated with the loss of a loved one, but it can also appear with the loss of other aspects of life. It deeply affects […]

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A kid having a nightmare.
Awareness

Do you know about nightmare disorder?

One of the most complex components of sleep is dreaming. Dreams may be glorious and blissful but can also be frightful, dangerous, or stressful. A nightmare, an unpleasant dream that wakes you up is referred to as such. Even though having the occasional nightmare or terrible dream is common, for some people they regularly occur, […]

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A girl smiling with gratitude
Life Style

Gratitude and its Impact on Mental Health

Gratitude, frequently overlooked in our fast-paced and demanding lives, holds the key to unleashing multiple benefits for our mental health. It’s further than just saying “thank you”; it’s a profound emotional state that can bring about significant positive changes in our overall well-being. Gratitude is characterized by being appreciative and expressing appreciation for what we […]

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L-G Vinai Kumar Saxena approved SHMA
News

SMHA Approved by Delhi LG V.K Saxena

Lieutenant-Governor Vinai Kumar Saxena has approved the Delhi Health Department’s proposal to constitute the State Mental Health Authority (SMHA). Establishment of SMHA in each state was mandated, according to the Mental Healthcare Act 2017. This move reflects a growing recognition of the importance of addressing mental health issues in society.  The SMHA will be composed […]

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Knowledge
Education

How Knowledge Transforms Our Life

A human being is a social animal that can’t exist without a society. Knowledge is one the basis of society and forming civilizations since ages. From the dawn of humankind to the medieval ages and till the modern 21st century human beings have changed a lot. Through learning and acquiring knowledge throughout the centuries, we […]

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