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Exercise in gym
Motivation

The Psychology of Human Betterment

Amidst all the hassles of life, we keep striving to become better versions of ourselves. This propensity for betterment acts as a driving force for us to seek greater things constantly. Human betterment is an endless pursuit. Since the dawn of our existence, humans have been relentlessly exhibiting their desire to seek for more. Whether […]

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the-essential-role-of-counselling-and-therapy-in-mental-wellness
Self Help Therapy

The Essential Role of Counselling and Therapy in Mental Wellness

One of the major aftereffects of the COVID-19 pandemic was the repercussions for healthcare, not just in terms of physical health but also in terms of mental health. The pandemic has amplified serious mental health problems such as psychological distress, depression, anxiety and post-traumatic stress. People need mental health interventions now more than ever. This […]

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Routine
Self Help

The Psychological Benefits of Routine in our life

The moment we wake up and open our eyes in the morning, thoughts start to rush one after another before we are able to even process it properly. The moment one wakes up, they start making decisions. Those decisions can include whether to wake up or sleep more, to check phone after waking up or […]

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Dating Anxiety
Social

Dating anxiety: Symptoms, Causes and the Management Tools

Anxiety could happen due to multiple reasons and for multiple things. Dating anxiety refers to the excessive worry or fear in the context of dating someone. Anxiety helps us predict the future beforehand by worrying about the outcome. When we predict or makes negative future predictions, we prepare ourselves for the worst case scenario. Nervousness […]

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Health Self Help

A Journey with Emotional Freedom Technique

With the rising physical and mental health conditions individuals are suffering from, there is also a high demand for holistic interventions like acupuncture, reiki, etc. However, these interventions often require the presence of a professional and are time-consuming. One effective intervention that does not consume a lot of time and can be independently practised on […]

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exploring-the-psychological-depths-of-technostalgia
Technology

Exploring the Psychological Depths of Technostalgia

“Things ain’t what they used to be…” This common refrain speaks to the nostalgia and even grief many feel witnessing once-familiar technologies, spaces, and social rituals vanish in the rearview mirror of breakneck progress. The pace of modern advancement simultaneously dazzles disorients and destabilises as the present slips suddenly into obsolescence. This phenomenon of “technostalgia” […]

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complete family
News

Negative impact on the mental health of having siblings: study

A study was conducted in the US and China in which researcher did a large analysis of the children of these nations. Teens that live in larger families have poorer mental health as compared to those who live with fewer siblings or no siblings at all. The specifics (details) of the pattern vary based on […]

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IHBAS
Education News

The training in Clinical Psychology in India needs a complete restructuring: Uday Sinha, IHBAS

In a recent LinkedIn post, Uday K Sinha, an Additional Professor at IHBAS recently mentioned a comprehensive reform of clinical psychology training programs in India. Sinha’s proposal targets various aspects, including academic levels, content, methodologies, and admission and exit mechanisms. He underscores the importance of aligning these changes with the national credit system outlined in […]

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psychology trends
Awareness

Trends in Psychology: Exploring Modern Developments and Directions

The vast field of psychology, which examines many facets of human thought and behavior, is always being explored and evolving. The currents of psychological research change along with the landscapes of society; they embrace contemporary advancements and forge exciting new paths. This article explores some of the major themes influencing the modern psychological fabric, shedding […]

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why-should-you-notice-glimmers-more-often
Awareness Life Style

Why should you notice Glimmers more often?

Have you ever experienced that warm feeling spread in your body for a few moments after you see a rainbow, or maybe feel the sun on a chilly winter morning, maybe along with some hot chocolate? Have you felt your mood shift to a more positive one for a while after such experiences? Such moments […]

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