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Toilet Scrolling
Health

Toilet Scrolling: What are the mental and physicals health dangers?

The bathroom is the one place in the house where we can truly be alone without being bothered. You may unwind in your bedroom, of course, but there’s something about the bathroom that makes us feel genuinely alone. Thus, toilet Scrolling should come as no surprise that the majority of us use our phones to […]

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Ketogenic Diet
Health

The Ketogenic Diet Impact on Schizophrenia: Exploring its Potential Benefits

Schizophrenia, a multifaceted and disabling mental illness, influences countless individuals around the globe, characterized by disturbances in thinking procedures, perceptions, and feelings. While conventional treatments regularly include pharmaceutical and therapy, arising exploration recommends elective methodologies, including dietary mediations like the Ketogenic eating routine. This article plunges profoundly into the potential effect of the ketogenic eating […]

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study-bullying-in-childhood-can-increase-mental-health-issues-3-5x
News

Study: Bullying in Childhood Can Increase Mental Health Issues 3.5x

The Journal Nature Mental Health featured a study examining the link between peer bullying and mental health issues. Researchers at UCLA (University of California-Los Angeles), US and the University of Glasgow, UK used data from 10,000 children in the UK to find that children experiencing bullying are prone to exhibit distrust. This makes them 3.5 […]

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mastering-your-emotions-a-guide-to-emotional-control
Awareness

Mastering Your Emotions: A Guide to Emotional Control

Humans have emotions as reactions to things that happen to them or circumstances in their lives. The situation that triggers an emotion determines the kind of emotion the individual feels. For example, happiness is felt when one gets good news, while fear arises when one feels threatened. Our daily lives are significantly impacted by our […]

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if-only-i-was-like-her-how-to-stop-the-comparison-cycle
Self Help

“If Only I was like her!!”: How to Stop the Comparison Cycle

Human beings tend to think that others are better than them. They are never happy with what they have or who they are; historically, it’s been a trend. We may or may not agree with this, but deep down, we are all guilty of this act. Aren’t we? This phenomenon of thinking that others have […]

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Sexting
Awareness

SEXTING: A growing concern for adult’s mental health

In this growing digital world, where there are online dating apps and social media platforms, something that is growing is sexting. Sexting is sending or receiving sexually explicit messages, photographs, and videos, mostly through mobile phone and even computers or any other digital device. It has been a trend since the advent of internet and […]

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Depersonalization disorder
Self Help

You are not Alone: Understanding the Depths of Depersonalization Disorder

Depersonalization is a severe psychological condition, which is characterized by persistent or recurrent feelings of detachment from one’s own body. Depersonalization and Derealization are two common types of Dissociative disorders that can severely impede one’s daily functioning. Dissociation can be defined as a discontinuity or disruption in one or more aspects of psychological functioning; such […]

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talking-back-to-your-inner-critic
Self Help

Talking Back to Your Inner Critic

Suraj worked harder day and night and left no stone unturned to get selected for MBBS, yet the results were not good. It made a huge impact on him and he dwelled in inner criticism. He started judging himself and indulged in negative self-talk, undermined his abilities and began to self-doubt. And finally accepted and […]

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the-difference-between-psychiatrists-and-psychologists
Education

The Difference Between Psychiatrists and Psychologists

Mental health has got its awareness in the current era. People have started to care for their Mental health as important as their Physical health. While talking about the treatment and care for the individual’s mental illness, there are certain significant people behind the care and we call them Mental health professionals. Read More: How […]

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Valentines Day
Positive Relationship

Valentine’s Day: Let’s Celebrate the Love and Mental Health Positivity

Valentine’s Day is a unique opportunity for couples to celebrate and deepen their relationship. However, sustaining a happy and healthy relationship requires work and commitment all year long. The celebration of Lupercalia, which fell in the middle of February in ancient Rome, is where Valentine’s Day first emerged. This pagan celebrated springtime and fertility. Saint […]

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