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9-healthy-ways-to-channel-anger-and-find-inner-peace
Self Help

9 Healthy Ways to Channel Anger and Find Inner Peace

Human behaviour is vividly complex and we possess a variety of emotions. A common misconception around emotions is that of perceiving them as either positive or negative. It is important to realise that all kinds of emotions reside in each one of us. It’s just the degree and intensity that varies. Another way to perceive […]

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losing-a-soulmate-a-journey-of-grief-loss-and-keeping-hope
Awareness Positive

Losing a Soulmate: A Journey of Grief, Loss and Keeping Hope

Grief, the emotional response to the loss of a loved one, is a profound and universal experience. It is a complex and often tumultuous journey through a range of emotions that can deeply affect an individual’s mental health. Let’s uncover the reasons behind the emotional turmoil associated with grief and loss, shedding light on its […]

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the-art-of-self-discovery-in-psychotherapy
Awareness Self Help

The Art of Self-Discovery in Psychotherapy

“Self” is a concept that encompasses our sense of identity, our understanding of who we are, and how we relate to the world around us. It is not a monolithic entity but rather a constellation of interconnected components. One of the most basic distinctions is between the “self-concept” and the “self-esteem.” The self-concept refers to […]

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spare-the-rod-empower-the-child
Awareness Parenting

“Spare the Rod, Empower the Child”

Stepping into the world of teaching, I found myself confronted with the challenge of disciplining students, particularly in a senior secondary school setting. I was teaching Psychology to the students of senior secondary school. My profession required a skill which I majorly lacked that is “Firmness”. Who cared about my qualification? All I was expected […]

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Cancer Patient
Awareness

Mental Health Issues in Cancer Patients During Treatment

Cancer diagnosis and the treatment that follows can be among the most severe challenges that face not only physical health but also mental wellness. The mental experience of the struggle with cancer is one capable of deep disappointment, causing anxiety, experiencing fear, and worrying about a lot of things not related to the diagnosis. It […]

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sedentary-straits
Life Style

Sedentary Straits

Ever since the dawn of the pandemic and the lockdowns, people have been looking inward, figuratively, and quite literally. While the sudden hurdles that have knocked down billions of people around the globe need hardly be recounted, the toll that they have taken on the daily lifestyles of the average individual is less discussed. Even […]

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the-hoodie-culture-fighting-insecurities-and-vulnerabilities-one-hoodie-at-a-time
Awareness Self Help

The Hoodie Culture: Fighting insecurities and vulnerabilities one hoodie at a time

In nearly a decade of working in schools, I’ve consistently observed how each year introduces new generational shifts in children of all ages. It’s intriguing to witness how every new generation brings forth its unique trends, behaviors, and values. While adapting to these changes can be challenging, it also presents an opportunity for personal learning […]

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Vaping Addiction
Health Social

The Hidden Effects of Vaping Addiction on Mental Health

The definition of addiction is a chronic, recurrent condition marked by obsessive drug seeking and usage despite negative outcomes. Because it causes functional alterations to the brain circuits responsible for reward, stress, and self-control, it is regarded as a brain condition. In today’s era, the youth has come under a sphere of E-cigarettes Or Vapes […]

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Erotomania
Self Help

Erotomania: The Delusion of Being Loved by Everyone

Erotomania is an uncommon mental illness defined by the enduring hallucination (fixed, erroneous belief) that someone else loves them from a distance. In psychiatry, the illness has a lengthy history and is referred to the de Clérambault’s syndrome. More recently, the International Statistical Classification of Diseases (ICD-10) reclassified erotomania as a type of “delusional disorder”. […]

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how-meditation-changes-your-brain
Self Help

How Meditation Changes Your Brain

“He who is mentally concentrated, sees things according to reality.” as the great Gautama Buddha has said. In the hustle bustle of daily life, our mind screams a thousand chants and sings a hundred sonnets. It gets difficult to centre oneself and focus on one thing at a time as we keep getting swept away […]

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