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Entertain

Laapta Ladies and Women Empowerment

“Ek baar ghunghat le liya, toh aage nahi neeche dekh kar chalna seekho.” This line said at the start of the movie by the mother of one of the leads, Phool, represents exactly the idea this movie aims to highlight. Throughout the movie, we see how girls, especially in underprivileged areas, are sometimes trained simply […]

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self-care-tips-for-moms
Parenting

Self-Care Tips for Moms

Self-care is paying attention to your feelings and making your own choices. It can result in reduced stress and an increase in happiness and satisfaction. Self-care is important in maintaining physical, mental, emotional, spiritual and cognitive well-being. It is not necessary to have a fixed self-care plan, as the needs can be changed over time […]

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acupressure-for-anxiety-top-pressure-points-for-quick-relief
Awareness Self Help

Acupressure for Anxiety: Top Pressure Points for Quick Relief

Anxiety is a typical human emotion characterised by feelings of uneasiness, dreadfulness, and worry, which can cause physical symptoms such as restlessness, muscular tightness, difficulty concentrating, and exhaustion. It can manifest in a variety of ways, affecting both mental and physical well-being. While it is a natural aspect of life, severe or extended anxiety may […]

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mom-guilt-and-strategies-to-overcome-it
Parenting

Mom Guilt and Strategies to Overcome It

Which is the best style of parenting? Do you have an answer? There is no such thing as the best method of parenting. Every child is unique and every parent is different, what works for you might not work for someone else. Every parent wants to be the best parent for their children and anything […]

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are-you-dealing-with-a-megalomaniac
Education

Are You Dealing with a Megalomaniac? 

Etymologically the word megalomaniac has its roots in the Greek word megalo- which means “large”, it is used to refer to a person who is megalomaniacal or has a mental disorder marked by feelings of personal greatness. We have heard of many historical figures who are often associated with megalomaniacs like The Roman emperor Caligula […]

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understanding-bipolar-coping-with-different-types
Education

Understanding Bipolar: Coping with Different Types

Bipolar disorder is a mental health conditions that affect a person’s mood, energy, and ability to function in daily life. They are characterised by periods of intense and heightened mood, and emotional shifts and are accompanied by feelings of sadness. The periods in bipolar disorder can last from days to weeks and are called mood […]

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reading-math-science-enhance-english-learners-performance-study
News

Reading & Math Science Enhance English Learners’ Performance: Study

The journal Learning Disabilities Research and Practice published new research that took place at the University of Kansas. The focus of the research was on how comprehension strategy instruction affects children’s word-problem-solving performance. Third-grade English Learners were chosen as participants.  66 third-grade English language learners with learning difficulties in maths received scripted lessons from trained tutors who […]

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perimenopause
News

During the perimenopause, women are 40% more prone to suffer from depression

Perimenopausal women have a 40% higher threat of growing depression than premenopausal women, as recommended by way of a collection of UCL researchers via global evaluation. The latest studies posted in the magazine of Affective Disorder, offer a meta-evaluation of numerous research related to 3501 women who had been going through menopause in about 14 […]

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understanding-seasonal-migraine-triggers-myths-causes-and-coping-strategies
Education

Understanding Seasonal Migraine Triggers: Myths, Causes, and Coping Strategies 

A migraine headache generates severe pulsating or throbbing sensations. Migraines can be triggered by a variety of circumstances, including seasonal variations.As per research, some “substances or conditions” might cause a migraine attack, including some of the subtle changes that occur when the seasons change. These triggers might not impact everybody, but expecting their arrival might […]

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rising-back-after-setbacks-in-life
Awareness

Rising Back after SetBacks in Life

Setbacks give us an opportunity for personal growth and acquiring resilience. When met with challenges, we tend to learn new lessons, solve problems and build new strategies. All these experiences, big or small, help us in becoming stronger than our prior selves to handle future obstacles with more confidence.  Setbacks often put a new perspective […]

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