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psychological-insights-into-metacognition-and-learning
Awareness Self Help

Psychological Insights into Metacognition and Learning

Metacognition involves using strategies to accomplish cognitive activities and employing mechanisms to evaluate the efficiency of these processes (Flavell, 1979). Metacognition helps various individuals find ways by which they can think, study, and resolve issues in courses of action that would greatly assist them as they undergo those activities. Self-regulation has been acknowledged as one […]

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10-characteristics-of-lifelong-learners-according-to-psychology
Positive Social

10 Characteristics of Lifelong Learners, According to Psychology

The world around us is rapidly changing, and the ability to learn and adapt becomes crucial in this ever-changing world. Having the characteristics of a lifelong learner can help you to adapt faster to this world and it can also ensure not only your personal but also your professional development. Lifelong learners have various characteristics, […]

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understanding-mania-and-hypomania-symptoms-causes-and-management-strategies
Health

Understanding Mania and Hypomania: Symptoms, Causes, and Management Strategies

Mania and hypomania are two major mood states associated with bipolar disorder, a disorder that originates from extreme mood changes. Whereas both conditions have similar symptoms, like high, elevated moods and an increase in energy and activity levels, mania is more severe than hypomania. Being conversant with the differences, symptoms, causes, and remedies involved in […]

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7-signs-you-should-dump-your-therapist
Therapy

7 Signs You Should Dump Your Therapist, According to Experts

Deciding to see a therapist is a courageous first step for your mental well-being. While it may seem tough to open up to a stranger, going to therapy will bear fruit in terms of your improved emotional well-being. A crucial aspect of therapy is the relationship that you share with them. This therapeutic alliance dictates […]

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healthy-relationship-dynamics
Uncategorized

Dreaming of a Relationship Like Geet & Aditya? Build Your Love Story with Healthy Relationship Dynamics!

Now that I have your attention, it’s known worldwide how admirable certain couples have been over time. Whether it’s Naina and Bunny from YJHD, or Elizabeth and Darcy from Pride and Prejudice, we’ve all aspired to such romantic ideals. But is it realistic? Can we have the same dream-like relationships? What do we mean by […]

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6-ways-to-find-more-meaning-in-life
Uncategorized

6 ways to Find More Meaning in Life

To live is the rarest thing in the world. Most people exist, that is all. Oscar Wilde What is the meaning of life? Philosophers have been wrestling with this question since time immemorial. Whether it’s the existentialists like Nietzche, the absurdists like Camus, or the stoics like Marcus Aurelius, the meaning and purpose of life […]

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new-risk-factors-for-dementia-vision-loss-and-bad-cholesterol-added
News

New Risk Factors for Dementia: Vision Loss and Bad Cholesterol Added

A new report by the Lancet Commission identifies loss of vision and high “bad” cholesterol as new risk factors for dementia. According to the International Researcher’s Team at University College London, UK, about 9% of global dementia cases can be attributed to new risk factors. Specifically, 7% are due to high “bad” cholesterol starting at […]

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10-signs-you-are-a-deeply-authentic-person-according-to-psychology
Life Style

10 Signs You Are a Deeply Authentic Person, According to Psychology 

‘Remember who you are’  We all felt it in our hearts when Mufasa said this to Simba in The Lion King. Have you ever had a feeling that you are constantly pretending to be someone you are not? The world is becoming more and more complicated and it has become increasingly difficult to keep in touch […]

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delayed-sleep-phase-syndrome-dsps-reclaim-your-sleep
Health

Delayed Sleep Phase Syndrome (DSPS): Reclaim Your Sleep

Are you aware of the circadian rhythm? Imagine you have a gardener. He wakes up every morning and makes sure that all plants requiring sunlight, water, nutrients, and shade are given the same so that they live healthier, longer, happier, and more productive lives. As the sun starts to set, the gardener begins to wind […]

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sexuality-vs-gender
Education

Sexuality vs. Gender: What’s the Difference?

Sexuality and Gender are two of the basic concepts of human identity, but most people fail to understand them and often confuse them with one another. Sexuality is about the kind of people we like and the ways that we get attracted to those kinds of people. Gender refers to identity and roles set by […]

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