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sexting-and-mental-health-of-young-adults
Awareness Self Help

Sexting and Mental Health of Young Adults

Technology has revolutionized interpersonal relationships in many ways, including sexuality. Due to the interactivity that exists on the Internet and the accessibility of current devices, it is increasingly popular to experience sexuality through technology. Sexting is a recent phenomenon. It has not yet been adequately researched. The term sexting was first used in 2005 by […]

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postpartum-depression-how-it-impacts-newborns-holistic-development
Health

Postpartum Depression & How It Impacts Newborn’s Holistic Development   

Pregnancy is a period that renders motherhood a positive experience, but for certain women, postpartum is primarily associated with feelings of depression, anxiety, and loneliness. PPD has a deleterious impact on many aspects of a woman’s life and impedes the development of the newborn, whether it is physical, emotional, cognitive, social or interpersonal. Postpartum depression […]

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what-happens-when-you-quit-drinking-alcohol
Self Help

What happens when you quit drinking alcohol?

“When I close the door on alcohol, I open a window to the  best version of myself.” It is an act of courage that allows a person to break free from the addictive relationship and create a life full of hope and promise. Deaddiction helps people break free from negative chains and create positive chains […]

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how-flexible-work-hours-can-improve-mental-health
Industrial

How Flexible Work Hours Can Improve Mental Health

Imagine a workplace where you are no longer constantly exhausted from the inflexible 9 to 5 schedule and your productivity is not defined by the clock. Flexible hours offer an individual the freedom to align their personal and professional life without the constant stress and pressure. In today’s fast-paced world, flexible hours have become a […]

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experiencing-self-disgust-when-the-self-feeds-off-self
Awareness

Experiencing Self disgust: when the self feeds off self

“When I see myself, when I think about myself, I feel like shit. I am so disgusted with myself that I want to puke at myself or maybe even finish myself as I feel unbearable to myself……this me,  is just not acceptable to me….” says a 27-year-old struggling with depression, in his therapy session with […]

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how-to-boost-employee-morale-and-satisfaction
Industrial

How to Boost Employee Morale and Satisfaction: Psychologist Speaks

Maintaining employee morale and motivation has become more critical in today’s dynamic and highly competitive business environment. As companies face fierce competition and the need to constantly adapt to rapid changes, a motivated workforce is the backbone of success. High employee morale, which reflects job satisfaction, happiness, and pride in one’s work, and strong motivation—the […]

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the-psychology-of-smoking-relapse
Health

The Psychology of Smoking Relapse

Smoking relapse is one of the most significant challenges that most smoking quitters or stoppers face. Although wide availability of cessation aids and interventions exist, the rate of relapse remains relatively high, with many returning to smoking within the first year after quitting. It is with this in mind that psychological factors involved with smoking […]

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responsibility-vs-accountability-is-responsibility-enough
Industrial

Responsibility vs Accountability: Is Responsibility Enough?

Take responsibility! Does this phrase ring a bell? The word “responsibility”- has been shoved down our throats throughout our lives. Be it our parents, teachers or even sometimes neighbours. Whenever we made a mistake, we were given the old “stop being so irresponsible”. Room not clean enough? Be more responsible, broke something? Be more responsible […]

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What-are-Stress-Dreams
Health

What are Stress Dreams?

A good night’s sleep helps you feel refreshed and ready for the day. It’s like filling up your energy tank for tomorrow. Without enough sleep, you might feel drained and less able to handle what comes your way. According to Miserandino’s spoon theory, a good night’s sleep is like refuelling your spoons (energy) for the next […]

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how-to-successfully-transition-to-a-new-job
Industrial

How to Successfully Transition to a New Job: According to Experts

Transition refers to a transformation from one entity to another or the mere process of change. People take time to swiftly adapt to their new circumstances and this adjustment might come with numerous challenges. Moreover, cognitive dissonance prevails when people who are resistant to change in their lives try to switch their jobs. People often […]

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