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psychology-behind-self-fulfilling-prophecies
Life Style

Psychology Behind Self-Fulfilling Prophecies

You may have heard someone say, “If you believe it will happen, it probably will.” That is a great saying that plays off an interesting psychological concept called a self-fulfilling prophecy. The idea that your expectations can be a determining factor in how something works out is powerful. Let’s make it simple: a self-fulfilling prophecy […]

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the-difference-between-emotional-intelligence-eq-and-intelligence-quotient-iq
Education

The Difference Between Emotional Intelligence (EQ) and Intelligence Quotient (IQ)

Two key concepts that often come up when trying to understand human behaviour are Emotional Intelligence/Quotient (EQ) and Intelligence Quotient (IQ), which are seen as important for explaining what shapes our behaviour. In essence, both terms are critical for considering every dimension of human capability and differ vastly in their definitions, applications, and implications when […]

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the-impact-of-sleep-deprivation-on-health-and-well-being
Health

The Impact of Sleep Deprivation on Health and Well-being

Quality sleep is crucial for maintaining overall health—physical, mental, and emotional. Without sufficient sleep, we may experience effects the following day, such as decreased energy levels needed to function optimally. A healthy adult typically needs 6-8 hours of sleep each night. When you don’t sleep for many days, it can cause sleep deprivation, which makes […]

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premarital-counseling-insights-from-psychologists-for-a-stronger-marriage
Relationship

Premarital Counseling: Insights from Psychologists for a Stronger Marriage

As your big day approaches, unexpected challenges arise – invitations must be prepared, last-minute beauty appointments are cancelled, wardrobe issues emerge, or Mehndi, Haldi, and Sangeeth preparations go awry. Even simple weddings can be stressful if you arrive late to the register office. We considered all these potential mishaps but overlooked one crucial aspect: Premarital […]

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the-first-step-6-things-to-know-going-into-your-first-therapy-appointment
advertorial

The First Step: 6 Things to Know Going Into Your First Therapy Appointment

Therapy is often a powerful, liberating experience for those who can embrace the process. But getting therapy for the first time can be uncomfortable or even quite confronting. All mental health professionals, from seasoned counsellors to those studying a Master of Mental Health Nursing, understand how difficult it can be to seek help and begin […]

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big-four-auditing-firms-has-incorporated-new-employee-well-being-initiatives
News

Big Four Auditing Firms have incorporated New Employee Well-Being Initiatives

The Recent death of 26-year-old chartered accountant Anna Sebastian Perayil has alerted the Big Four auditing firms to incorporate employee-friendly measures. The Big Four auditing firms EY, Deloitte, PwC, and KPMG, firms are now focusing on the well-being of their employees. This is a response to the public concern over working conditions. They seek to […]

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neuroscience-of-motivation-how-orexin-neurons-drive-voluntary-exercise-and-resist-temptation
Health Motivation

Neuroscience of Motivation: How Orexin Neurons Drive Voluntary Exercise and Resist Temptation

Voluntary exercise offers various benefits for both physical and mental health. However, sticking to a consistent workout routine can be a challenge, especially when faced with temptations like comfort food or relaxing activities. What drives us to push through these obstacles and choose exercise over immediate gratification? Recent research in neuroscience sheds light on how […]

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drug-and-alcohol-rehab
advertorial

Drug and Alcohol Rehab

Addiction is a complicated mental health issue. Getting succumbed to drug and alcohol addiction is never a sign of weakness or even immorality. Some people have certain genetic or personality traits which make them prone to addiction. However, it is the responsibility of that person to seek help for addiction.  The initial step for fighting […]

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understanding-the-stigma-that-surrounds-mental-health
Awareness

Understanding The Stigma That Surrounds Mental Health

– A middle-aged woman revealed she hasn’t even told her husband that she has intrusive​​ thoughts that their son will die because he once called her “crazy”. The father of a 19-year-old with Body Dysmorphic Disorder expressed how he feels she’ll get better if she tries hard enough and does yoga and meditation.  – A […]

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long-term-effects-of-childhood-neglect-on-adult-mental-health
Parenting

Long-Term Effects of Childhood Neglect on Adult Mental Health

Childhood is a crucial time when emotional, psychological, and social well-being is shaped for the future. Many challenges can affect a child’s development, and one of the most harmful forms of abuse is neglect. Unlike physical abuse, which often leaves visible marks, neglect is harder to spot but can be just as damaging to a […]

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