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avoidant-personality-disorder
Awareness Health

Avoidant Personality Disorder

Avoidant Personality Disorder is a type of personality disorder that is characterised by the persistent pattern of extreme social inhibition, feelings of inadequacy, and a heightened sense of negative evaluation or rejection from people. People with Avoidant Personality Disorder tend to avoid any social interaction and new experiences. They have this intense fear that they […]

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understanding-adlerian-theory
Education

Understanding Adlerian Theory

Situations do not determine meanings, but we determine ourselves by the meanings we give situations.  Alfred Adler Alfred Adler is a renowned Austrian psychiatrist and philosopher who delved into understanding the cause of human behaviours through social contexts. In the early 1900s, he focused on factors like social interaction, parenting, birth order, and lifestyle that played […]

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maintaining-mental-health-while-coping-with-chronic-illness
Health

Maintaining Mental Health While Coping with Chronic Illness

Whenever you have a fever and you’re completely down physically, you become mentally weak too. Have you noticed this? If maintaining good mental health is tough when you’ve fallen sick with just flu, imagine the plight while suffering from chronic illness. Read on to know how you can manage your mental health while battling with […]

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the-psychology-behind-limerence
Relationship

Psychology Behind Limerence

Love in all its forms can be confusing. We often think of it as a two-way connection between two people, something that blossoms and grows more strongly with time. But what if that connection was one-way? What if you felt as though you were on a whirlwind you could not get off of? That’s when […]

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survival-of-the-cue-test
Positive Research

Can you Survive the ‘Cue’ test?

Have you ever wondered why we’re drawn to the sweet voices of children or the innocent things they say in their playful ways? Is it simply their cuteness that captivates us, or could there be a deeper, perhaps evolutionary, explanation behind it? Research has shown that certain cues, whether facial or vocal, expressed by children, […]

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सौम्य-पालन-क्या-है-gentle-parenting
Hindi Parenting

सौम्य पालन क्या है?

सौम्य पालन (Gentle Parenting) बच्चों के पालन-पोषण का एक ऐसा दृष्टिकोण है, जो सहानुभूति, समझ, और संवाद पर आधारित है। यह पारंपरिक कठोर अनुशासन से हटकर बच्चों के साथ सकारात्मक और स्वस्थ संबंध बनाने की दिशा में प्रयास करता है। इस लेख में, हम सौम्य पालन के विभिन्न पहलुओं, इसके लाभों, चुनौतियों, और इसे कैसे […]

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10-tips-for-dealing-with-embarrasing-situation
Awareness

10 Tips for dealing with Embarrassment

An embarrassing situation makes us feel ashamed or shy of ourselves either for doing something knowingly or unknowingly. It is a feeling of discomfort, making us self-conscious about how we are perceived by others. Almost all of us have embarrassed ourselves a couple of times by falling in public, stalking someone’s Instagram and accidentally hitting […]

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interpersonal-and-social-rhythm-therapy-a-step-by-step-guide
Therapy

Interpersonal and Social Rhythm Therapy: A Step-by-Step Guide

Interpersonal and Social Rhythm Therapy is a new, structured treatment approach for people diagnosed with mood disorders, focusing particularly on bipolar disorder. In designing ISRT, Dr Ellen Frank and colleagues take aspects of interpersonal therapy combined with stabilizing daily routines and social rhythms. Therefore, the therapy focuses much on the social life connected to the […]

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is-crying-really-good-for-you
Self Help

Is Crying Really Good for You?

Crying as a bodily response is something we are all familiar with. At some point in our lives, we’ve all shed tears here and there, cried over either an exam or a break-up or might have lost a grandparent, whether due to distress in our surroundings or personal hardships. The Cambridge Dictionary defines crying as […]

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are-you-suffering-from-roommate-phase-in-your-relationships
Relationship

Are You Suffering from Roommate Phase in your Relationships?

We’ve all heard of the honeymoon phase in a relationship, characterized by passion, excitement, and the thrill of new love. But what is the roommate phase of a relationship? This stage often emerges after the initial euphoria has faded, leading partners to settle into a more routine and comfortable coexistence. During this time, the focus […]

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