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Education

The Psychology and Neuroscience of Curiosity

Curiosity is one of humanity’s most defining traits – the insatiable urge to explore, question, and understand the world around us. From a child’s endless ‘why’ questions to scientists probing the depth of the universe, curiosity drives discovery and learning across the human experience. But what exactly happens in our brains when we feel curious, […]

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Positive

The Science of Serendipity: Can you create your own luck?

Serendipity is often referred to as accidental discovery which works in favor of the individual. It illustrates how preparation, curiosity, and openness to new experiences transform random exposure to certain events into significant opportunities. Thus, one can actively increase the likelihood of fortunate incidents by shaping their growth mindset, environment, and actions. While the chance […]

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Awareness

Doomscrolling: Why We Do It, How It Affects Us, and How to Break the Cycle

In a time where we have access to information at all times, it’s simple to fall victim to what is now known as “Doomscrolling.” It involves idly browsing through upsetting and anxiety-inducing bad news articles, as well as content like negative comments on social media. Over time, this frequent exposure can lead to feeling emotionally […]

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Relationship

Cuffing Season: What It Is and Why You Feel the Need to Pair Up

As the “Winter Is Coming”, there is something about it that seems to alter the pace of life around us. The chilling temperature, shortening of the days and within no time the environment becomes almost silent and reflective. This is the period when most people feel inclined to approach relationships that probably will not last […]

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News

Ananya Panday Reveals How Therapy Helped Her Beat the Blues from Social Media Trolls: ‘I Used to Feel Very Down’

Bollywood actor Ananya Panday has spoken about her struggles with mental health, body-shaming and social media trolls in an interview with Barkha Dutt’s We The Women. She revealed how the intense bullying she faced during the early years of her film career took a toll on her, forcing her to seek therapy. According to her, […]

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Motivation

Understanding “Main Character Energy” in Gen Z

Imagine being the protagonist in your film as you navigate through life. Every decision, every obstacle, and every victory along the way is simply a part of your plot. “Main character energy,” a phrase that has become popular among Gen Z, explains this very statement. It is a revolutionary way of thinking where people can […]

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Education Life Style

Psychology of Novelty: The Appeal of New Experiences

Have you ever wondered why your brain lights up for a spontaneous trip, a new restaurant or a new person in your life? Why does it feel so nice to have something new? It brings a different kind of energy inside us filled with excitement, arousal and sometimes even a bit of fear. Humans are […]

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Awareness Life Style

Why Routine Can Be Both Comforting and Stifling? 

Routine plays an essential role in our lives. It shapes how we navigate through the day, providing structure, predictability, and stability. A normal rhythm provides comfort and ease for most individuals because it has the effect of providing a feeling of control and diminishing the time spent on mental work. Yet although routines can offer security, […]

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Awareness Social

Individual vs. Group Brainstorming: Which One Yields Better Ideas?

Brainstorming is a popular problem-solving technique designed to produce original and creative solutions. It explores many ideas, usually in collaboration without self-censorship. The concept was given by an American advertising executive Alex F. Osborn in 1938, who sought innovative ways to create creativity in teams. The concept and method were widely popularized by his 1953 […]

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Awareness Self Help

The Surprising Trick to Outsmarting Boredom at Work

Boredom is an exhausting yet inevitable part of human life. At times, even our everyday tasks like cleaning the house, filing paperwork, and travelling for work feel draining. Even though we know that these tasks are essential for our livelihood and do not require as much focus or concentration since they are part of our […]

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