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domestic-violence-dont-be-the-ostrich
Awareness

Domestic Violence: Don’t Be The Ostrich             

The Ostrich hides its head in sand to save itself from predators, this might be a Myth… but individuals who do this are not a myth. Many people facing domestic violence deny accepting it as violence, which doesn’t actually help them anyway, but it surely gives more power to their partners. It’s normal for partners […]

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healthy-holidays-balancing-celebration-with-mental-health-care
Health

Healthy Holidays: Balancing Celebration with Mental Health Care 

The holiday season is marked with a time of togetherness, celebration and rejoice when people embrace their vibrant traditions and religious festivals. Whether it’s Diwali, Eid, Christmas or the New Year’s, the streets come alive with the lights, enthusiasm and a sense of community. Yet, for many, this season can bring along anxiety, loneliness and […]

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sara-ali-khan-on-how-trolling-has-affected-her-mental-health
News

Sara Ali Khan On How Trolling Has Affected Her Mental Health

Sara Ali Khan made her debut in the year 2018 with Kedarnath. She has been famous for her carefree nature and simplicity ever since. She also gained fame with various commercially successful films like Simba, Zara Hatke Zara Bachke, and Atrangi Re. But being an actor and a nepotism kid comes with its own set […]

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what-to-do-when-you-are-feeling-overwhelmed
Awareness Self Help

What to do when You are feeling Overwhelmed

Truth be told, constant stress is now an unfortunate part of our daily lives. Given our fast-paced work culture that values productivity over anything else, it becomes rather easy to feel we’ve failed if we cannot keep up with the never-ending demands. If you feel that responsibilities are weighing down upon you or you are […]

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how-to-read-people-like-a-book-Understanding-Non-Verbal-Cues
Education

How to Read People Like a Book? 

Have you ever found yourself confused about others’ intentions? Why do some people can understand others better? How are people from professions like psychologists better at noting incongruency in speech? Do you think they have some special ability for that? Actually, not. It’s simply the art of understanding non-verbal communication.  Communications Beyond Words  People can […]

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gender-sensitivity-in-mental-health-practice
Awareness

Gender Sensitivity in Mental Health Practice  

Sex is the biological component of males and females such as one’s hormones, genitals and reproductive systems. Whereas, gender is the socially constructed aspect of males and females like roles, norms, practices and expectations of people identifying as a particular gender. Both are mistakenly often used interchangeably. In 2018, a landmark judgement was passed by […]

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parallel-play-and-its-benefits
Awareness

Parallel Play and its Benefits

Have you witnessed how some children tend to sit together but are immersed in their own activities without interacting with each other? This is recognized as parallel play and it can function as a transition to more collaborative forms of playing among children. While parallel play is often associated with children, adults can also benefit […]

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how-mutual-respect-transforms-relationships-for-the-better
Relationship

How Mutual Respect Transforms Relationships for the Better

The word ‘respect’ is used to convey that one admires the other person’s character regarding his/her attitudes and beliefs among many other things. When we add the word ‘mutual’ to this context, we are now talking about respect as a two-way street. Respect for one another is a pretty basic idea. It indicates that you are […]

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body-positivity-and-body-neutrality-a-journey-towards-self-acceptance
Self Help

Body Positivity and Body Neutrality: A Journey Towards Self-Acceptance 

Social media rules today’s world, where ideal beauty is unattainable and nearly impossible to achieve. That is why many people end up fighting with their body image. This fight is what typically leads to negative emotions, dissatisfaction, and even dangerous behaviours. However, there are two emerging concepts positivity and body neutrality-helping people reframe their views […]

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what-is-infidelity-in-relationship
Relationship

What is Infidelity in Relationship?

Infidelity, commonly known as cheating, is one of the most painful experiences in any relationship. It involves breaking one’s trust and indulging in any kind of emotional,  physical, or sexual relations outside that agreed upon in the relationship. It may also affect families and even the greater community as well. This article will explore the […]

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