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financial-stress-on-anxiety-levels-among-young-adults-आर्थिक-चिंता
Hindi

युवाओं में बढ़ती आर्थिक चिंताएं: मानसिक स्वास्थ्य पर क्या असर डालती हैं?

तनाव एक जीवन का ऐसा सच है जो बुजुर्गों और युवाओं दोनों को प्रभावित करता है। आज के समय में तनाव के कई कारण हैं लेकिन युवाओं के लिए पैसे की चिंता सबसे ऊपर है। आर्थिक परेशानियाँ उनके मानसिक स्वास्थ्य पर गहरा असर डाल रही हैं। युवाओं में आर्थिक तनाव के कई कारण हैं, जैसे […]

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instagram-influencer-and-radio-jockey-simran-singh-dies-by-suicide
News

Instagram Influencer and Radio jockey, Simran Singh, dies by suicide

Trigger Warning: This article contains mentions of self-harm and suicide. Please proceed with caution. A 26-year-old social media influencer and ex-radio jockey, Simran Singh was found dead in her Gurugram apartment on December 26, 2024. An affectionate nickname given to her by her nearly 0.7 million-strong followers on Instagram was ‘Jammu Ki Dhadkan’ (Heartbeat of […]

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why-introverts-are-better-at-networking-than-you-might-think
Awareness

Why Introverts Are Better at Networking Than You Might Think

Networking is often considered to be the extrovert’s game where you may picture a person having lively conversations and endless small talks in crowded events. On the other hand, the thought of diving into such environments can be daunting for introverts. Networking becomes a crucial tool for personal professional growth and building meaningful connections to […]

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10-signs-that-you-are-a-perfectionist-according-to-psychology-perfectionism
Awareness Self Help

10 Signs That You Are A Perfectionist, According to Psychology

Perfectionism is often viewed as something that is overwhelming or something that needs to be changed. While this may be true to some extent, perfectionism can also be a gift. It can be described as a personality trait that motivates a person to pursue bigger things and strive for excellence. One needs to find a […]

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Awareness Self Help

Investing in Relationships: Maintaining a Happy High without Alcohol

You must have heard the phrase ‘happy high’. Is it possible to be high on happiness? Well, neurologically speaking, it is. Happiness and other positive emotions are related to our brain releasing dopamine which is a neurotransmitter chemical messengers that transmit signals throughout the body. Increased dopamine secretion is also associated with alcohol intake and […]

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workplace-policies-and-their-impact-on-employee-mental-health
Industrial

Workplace Policies and Their Impact on Employee Mental Health 

The mental well-being of an employee and, thus the welfare, is profoundly influenced by workplace policies. The better, the more inclusive its design, the more effective at producing a wholesome environment for work, reducing stress levels, and boosting  productivity, whereas ineffective and terrible designs are the causes of burning the staff out, anxieties, and dissatisfaction.  There […]

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dr-manmohan-singh-architect-of-indias-economic-reforms-dies-at-92
News

Dr. Manmohan Singh, Architect of India’s Economic Reforms, Dies at 92

On December 26, 2024, Dr. Manmohan Singh, at the age of 92, passed away as Indians bid a heartfelt farewell to him. He revolutionized the political and economic landscape of India through his keen intellect, humility, and resilient dedication to public service.  From Humble Beginnings to Academic Brilliance  Dr. Singh was born in Gah, Punjab […]

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perfectionism-procrastination
Self Help

Perfectionism, Procrastination and Paralysis

Have you ever felt like you’re not able to get something just right and keep stalling repeatedly, with the hopes that once you start, you’ll do it perfectly? Why do we defer our tasks and at the same time want to complete it without any faults?  Our fixation with pursuing perfection and consequently postponing due […]

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the-impact-of-financial-stress-on-anxiety-levels-among-young-adults
Awareness

The Impact of Financial Stress on Anxiety Levels Among Young Adults

Emotional burdens seem to be to be the most hype issue nowadays among youngsters. Important life-changing transitions such as the transition from school to work, entry into financial independence, and adopting a lifestyle mainly governed by societal expectations mark this time of the youth. These transitions are laden with burdens like educational loans, shaky job […]

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domestic-violence-dont-be-the-ostrich
Awareness

Domestic Violence: Don’t Be The Ostrich             

The Ostrich hides its head in sand to save itself from predators, this might be a Myth… but individuals who do this are not a myth. Many people facing domestic violence deny accepting it as violence, which doesn’t actually help them anyway, but it surely gives more power to their partners. It’s normal for partners […]

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