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why-exam-stress-might-be-more-than-you-think-and-how-to-cope
Awareness Self Help

Why Exam Stress Might Be More Than You Think (And How to Cope)

Facing exam stress and anxiety are common psychological responses experienced by students of all ages occurring due to a combination of psychological, physiological and environmental factors. To understand how to manage this stress and anxiety, we first need to dive into the causes and consequences of this phenomenon.  The first thing that comes to mind […]

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kannada-university-appoints-its-first-transgender-guest-lecturer
Awareness News

Karnatka University Appoints Its First Transgender Guest Lecturer

By appointing Renuka Pujar as their guest lecturer, Karnataka University makes history for being one of the first universities in the state to do so. The 27-year-old completed her master’s from the same university in 2022 and joined the Nandihalli Campus (PG centre) in December 2024. Renuka became a trans person in 2017 and completed […]

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advertorial

Can Personalization Reduce Stress? Exploring These Scenarios

Personalization is a long-standing trend in the consumer marketplace. It’s a way to make everyday items feel unique and meaningful. But could it actually help with stress? It might sound unlikely, but there is a link here. Let’s look at how and where this can be applied, and why it can potentially provide stress relief. […]

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chronic-anxiety-symptoms-coping-strategies
Health Self Help

Chronic Anxiety: Symptoms & Coping Strategies

Anxiety is a normal response to stress or a threat, as it has psychologically prepared the individual to keep vigilant and ready for life’s challenges. However, when chronic anxiety forms, it becomes unbearable, as it leads to a huge impact on mental, emotional, and physical health. Chronic anxiety is the persistent state of tension and […]

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its-okay-to-be-your-older-self-this-new-year
Hindi

इस नए साल में अपने पुराने आप को स्वीकार करना ठीक है।

आत्म-स्वीकृति का सरल अर्थ है: “एक व्यक्ति का अपने सभी गुणों को स्वीकार करना, चाहे वे अच्छे हों या बुरे।” इसमें अपने शरीर को स्वीकार करना, नकारात्मक आलोचना से खुद की रक्षा करना और अपनी क्षमताओं पर विश्वास करना शामिल है। कई लोगों में आत्म-स्वीकृति का स्तर कम होता है। इसके कई कारण हो सकते […]

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mumbai-teen-conquered-7-highest-peaks-resilience-and-social-support-as-catalysts-to-big-feats
Motivation News

Mumbai Teen Conquered 7 Highest Peaks: Resilience and Social Support as Catalysts to Big Feats

Kaamya Karthikeyan, a 17-year-old girl, became the youngest female to conquer seven of the highest peaks across seven continents. She climbed Africa (Mt Kilimanjaro), Europe (Mt Elbrus), Australia (Mt Kosciuszko), South America (Mt Aconcagua), North America (Mt Denali), Asia (Mt Everest), and finally Antarctica (Mt Vinson). She began her journey at 7 with a trek in […]

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australian-media-targets-rohit-sharma-labels-him-captain-cry-baby-the-mental-strain-of-media-criticism-on-modern-athletes
Awareness

Australian Media Targets Rohit Sharma, Labels Him ‘Captain Cry Baby’: The Mental Strain of Media Criticism on Modern Athletes

The Australian media, which just days earlier had called Indian captain Virat Kohli a  “clown,” turned their attention to their counterpart Rohit Sharma, who is now being labeled “Captain Cry Baby”, Following his furious shouts at teammate Yashasvi Jaiswal on the second day, during the Boxing Day Test at Melbourne Cricket Ground.  The Perth-based tabloid, […]

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how-much-scrolling-is-too-much-scrolling-exploring-the-psychological-effects-of-prolonged-instagram-use-on-gen-z
Awareness

How Much Scrolling is “Too Much” Scrolling?Exploring The Psychological Effects of Prolonged Instagram Use on Gen Z

Generation Z aka Gen Z consists of individuals born during the range of years 1995 to 2012. It’s a generation that has never quite known the world without the existence of the internet. Having been born at the beginning of the initiation of the World Wide Web, Generation Z quite frankly earns the title of […]

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the-problematic-narrative-of-trauma-on-social-media
Awareness Self Help

The Problematic Narrative of Trauma on Social Media

There is no doubt that social media has greatly contributed to psycho-education and raising mental health awareness by informing the general public about disorders and sparking much-needed conversations. However, it seems to have done more harm than good by spreading cookie-cutter narratives to a diverse audience, going against the very spirit of psychology which lies in […]

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the-hidden-links-between-creativity-and-intelligence
Awareness Self Help

The Hidden Links Between Creativity and Intelligence

Creativity and intelligence have been the points of interest for decades among psychologists, teachers, and researchers. Both these complex constructs empower humankind to reach its full potential. While intelligence is the wellspring of many cognitive skills in the guise of problem-solving, memory, and reasoning, creativity generates new and useful ideas. This knowledge not only contributes […]

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