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Self Help

Self Help

Find the support you need to take control of your mental health with our self-help resources. Explore articles, guides, and tools to help you manage Psychological issues.

the-cognitive-cost-of-doom-scrolling-why-your-brain-feels-exhausted
Awareness Self Help

The Psychology Behind Doomscrolling

तनाव और वज़न बढ़ने के बीच संबंध
Hindi Self Help

तनाव और वज़न बढ़ने के बीच संबंध

perfectionism-self-esteem-life-satisfaction
Self Help

How is Perfectionism affecting your Self-Esteem and Life Satisfaction?

the-therapeutic-use-of-mandalas-in-mental-health-practice
Self Help Therapy

The Therapeutic Use of Mandalas in Mental Health Practice

how-the-brain-constructs-our-sense-of-self
Self Help

How the Brain Constructs Our Sense of Self 

how-audiobooks-improve-mental-health-a-narrative-psychology-perspective
Self Help

How Audiobooks Improve Mental Health: A Narrative Psychology Perspective

The Psychology of Self-Compassion
Self Help

The Psychology of Self-Compassion: More powerful than self-esteem? 

the-psychology-of-pattern-recognition
Awareness Self Help

The Psychology of Pattern Recognition 

anticipatory-anxiety-why-the-brain-seeks-worry-in-the-absence-of-threat
Self Help

The Restless Mind: Why the Brain Seeks Worry in the Absence of Threat

multitasking-all-day-heres-how-it-impacts-your-brain
Self Help

Multitasking All Day? Here’s How It Impacts Your Brain