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Self Help

Self Help

Find the support you need to take control of your mental health with our self-help resources. Explore articles, guides, and tools to help you manage Psychological issues.

Self Help

How to be kind to yourself?

feeling-empty-heres-what-science-says-about-apathy
Awareness Self Help

Feeling Empty? Here’s What Science Says About Apathy

10 Proven Ways for Anger Management
Self Help

10 Proven Ways for Anger Management

virtue-of-healthy-selfishness-nurturing-self-care-in-a-balanced-way
Positive Self Help

Virtue of Healthy Selfishness: Nurturing Self-care in a Balanced Way

Ups and Downs
Self Help

Five Tips to Deal with Turning Points in Life

mindfulness-why-its-important-and-how-to-practice
Awareness Self Help

Mindfulness: Why It’s Important and How to Practice

martyr-complex-the-cost-of-seeking-validation-through-sacrifice
Health Self Help

Martyr Complex: The Cost of Seeking Validation Through Sacrifice

brain-exercises-for-memory
Self Help

Stay Sharp, Stay Smart: Daily Brain Workouts Anyone Can Do!

is-my-partner-taking-advantage-of-me
Relationship Self Help

Is my partner taking advantage of me?

mysophobia-symptoms-cause-and-treatment
Awareness Self Help

Mysophobia: Symptoms, Cause and Treatment