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Life Style

Life Style

Discover healthy habits and practical tips to improve your mental well-being in our Life Style category. Our expert resources can help you lead a happier, more balanced life, from mindfulness techniques to stress management strategies. Explore our articles and take the first step towards a healthier mind today.

mindful-eating
Life Style

Mindful Eating: A Path to Healthier Relationships with Food

planning-fallacy
Life Style

What is Planning Fallacy?

why-patanjalis-yoga-sutras-are-the-ancient-guide-to-mental-clarity-we-need-today
Life Style

Why Patanjali’s Yoga Sutras Are the Ancient Guide to Mental Clarity We Need Today

the-essential-guide-to-achieving-work-life-balance
Industrial Life Style

The Essential Guide to Achieving Work-Life Balance  

6-celebrities-who-have-publically-spoken-about-depression
Entertain

6 Celebrities Who Have Publically Spoken About Depression

creepy-clown-phenomenon
Entertain

Creepy Clown Phenomenon 

how-does-storytelling-transforms-mental-health
Education Life Style

How Does Storytelling Transforms Mental Health?

humour-as-a-coping-mechanism
Life Style

Humour as a Coping Mechanism

Entertain

Why Do We Often Indulge In Binge Watching?

the-psychology-behind-comfort-food
Life Style

The Psychology Behind Comfort Food