Auroraphile: Know the Benefits of Watching Sunrise

Auroraphile: Know the Benefits of Watching Sunrise


Recently nature therapy has been proposed to be one of the best solutions for stress recovery and health recovery. Nature therapy is defined as’ a set of practices aimed at achieving preventive medical effects ‘. Nature’s therapy, often referred to as ecotherapy or nature therapy, is a therapeutic approach that emphasizes the healing power of nature on our mental, emotional, and physical well-being. This therapeutic practice involves engaging with nature to improve overall health and quality of life. Here are some key aspects and benefits of nature’s therapy:

Key Aspects of Nature’s Therapy:

  1. Outdoor Activities: Engaging in outdoor activities such as hiking, walking, gardening, or camping can help reduce stress, anxiety, and depression.
  2. Nature Immersion: Spending time in natural environments, such as forests, parks, or beaches, allows for a deeper connection with nature, promoting relaxation and rejuvenation.
  3. Mindfulness and Presence: Practicing mindfulness while being in nature can help enhance awareness, focus, and presence, leading to improved mental clarity and emotional balance.
  4. Physical Exercise: Outdoor activities often involve physical movement, which can boost endorphin levels, improve cardiovascular health, and enhance overall physical fitness.
  5. Social Interaction: Nature-based group activities or eco-therapy sessions can foster social connections, reduce feelings of isolation, and improve interpersonal relationships.

Humans might not live a sound life without sunlight. Other than facilitation, sterilization and energy supply, sunlight protects a wide range of diseases. Not only physical disease but also mental disorders.

The Psychological Impact of Sunrise

Watching the sunrise might have a profound impact on our minds. It has been found to boost mood, increase feelings of positivity and hope and reduce stress and anxiety. The soft, warm light of the rising sun stimulates the production of serotonin, a neurotransmitter that promotes feelings of happiness and well-being. The beauty and tranquillity of the sunrise can also help to clear the mind, enhance mindfulness, and promote a sense of gratitude. It’s truly a powerful experience for their mind and emotions. 

Benefits of Watching Sunrise
  1. Boosts Mood: Witnessing the beauty of a sunrise can uplift your spirits and set a positive tone for the rest of the day.
  2. Enhances Vitamin D Intake: Exposure to early morning sunlight helps your body produce vitamin D, which is essential for bone health and immune function.
  3. Improves Sleep: Watching the sunrise can help regulate your circadian rhythm, making it easier to fall asleep at night and wake up in the morning.
  4. Reduces Stress: Taking a moment to appreciate the tranquil beauty of a sunrise can help reduce stress and anxiety levels.
  5. Promotes Mindfulness: Watching the sunrise encourages mindfulness and presence, allowing you to focus on the present moment and appreciate the simple joys of life.
  6. Provides Inspiration: The breathtaking colours and serenity of a sunrise can inspire creativity and new ideas.
  7. Encourages Physical Activity: Many people enjoy combining sunrise watching with activities like morning walks or yoga, promoting physical fitness and overall well-being.
  8. Connects with Nature: Observing the natural phenomenon of a sunrise can foster a deeper connection with nature and the world around you.
  9. Offers Quiet Reflection Time: The quiet moments before and during sunrise provide an excellent opportunity for introspection and reflection.
  10. Promotes Gratitude: Starting your day by appreciating the beauty of a sunrise can help cultivate a sense of gratitude for the little things in life.

How Sunrise Engages the Mind

Watching the sunrise is a transformative experience that deeply engages our minds. The mesmerizing colours and gentle light stimulate our visual senses, evoking a profound sense of awe and wonder. Research has delved into the impact of natural phenomena like sunrises, sunsets, rainbows, thunderstorms, and starry moonlit skies on human perception and well-being.

A study published in the Journal of Environmental Psychology explored how these natural events influence people’s perceptions of beauty and awe in various landscapes compared to clear sunny skies. The findings revealed that these events significantly altered people’s appreciation and connection to nature, highlighting the therapeutic and mood-enhancing effects of such experiences.

Read More: The Psychology of Self-Perception

Prolonged lack of sunlight exposure has been linked to decreased energy levels, mood disturbances, and an increased risk of depression and other mental health issues. This emphasizes the importance of sunlight in maintaining our well-being and vitality. The vast expanse of the sky during sunrise evokes feelings of serenity, peace, and rejuvenation. It serves as a therapeutic backdrop that calms the mind and energizes the spirit. The aura of silence and tranquillity during this time is truly divine, offering a moment of respite from the hustle and bustle of daily life.

Read More: Hustle Culture: Achieve but at What Cost

Our body’s internal clock, or circadian rhythm, is influenced by natural light, making sunrise an essential element in regulating our biological processes. Experiencing a sunrise can help synchronize our internal clock, promoting better sleep patterns and overall well-being.

Embracing the beauty of a sunrise can be a transformative act of mindfulness, grounding us in the present moment and fostering a deeper connection with ourselves and the world around us. It symbolizes new beginnings, offering a fresh perspective and renewed hope for the day ahead. Engaging in activities like meditation and yoga during the early morning sunlight can further enhance these benefits, energizing the mind and body and setting a positive tone for the day.

In essence, exposing ourselves to sunlight is akin to embracing power, optimism, hope, and faith, paving the way for a fulfilling and joyful life. Sunrises are more than just visual spectacles; they are powerful reminders of the beauty of nature and the importance of connecting with our surroundings. Past studies have consistently shown a correlation between sunlight exposure and mental health, with increased sunlight exposure being associated with improved mood and mental well-being. Maintaining a regular sleep schedule, facilitated by sunlight’s role in regulating our circadian rhythm, is crucial for sound mental health.

Read More: 15 Proven Tips for Better Sleep Hygiene

In conclusion, witnessing the beauty of a sunrise offers a multitude of benefits for our physical, emotional, and psychological health. It serves as a daily reminder of the wonders of nature and the potential for new beginnings, making it a valuable practice for cultivating mindfulness, positivity, and overall well-being.


In conclusion, witnessing the beauty of a sunrise offers a transformative experience that positively impacts our physical, emotional, and mental well-being. From stimulating our senses and fostering mindfulness to regulating our biological clock and boosting optimism, sunrise serves as a daily reminder of the wonders of nature and the potential for new beginnings. Embracing the therapeutic effects of sunlight not only enhances our mood but also strengthens our connection with the world around us, making it a valuable practice for cultivating a balanced and joyful life.

References +
  • Jo, H., Song, C., & Miyazaki, Y. (2019). Physiological Benefits of Viewing Nature: A Systematic review of indoor experiments. International Journal of Environmental  Research and Public Health/International Journal of Environmental Research and Public Health, 16(23), 4739.
  • Wang J, Wei Z, Yao N, Li C, Sun L. Association Between Sunlight Exposure and Mental Health: Evidence from a Special Population Without Sunlight in Work. Risk Manag Healthc Policy. 2023 Jun 14;16:1049-1057. doi: 10.2147/RMHP.S420018. PMID: 37337544; PMCID: PMC10277019.
  • Nature and mental health: Can sunrise and sunset improve mental well-being?. Mind Help. (2023, September 2). 
  • Exeter, U. of. (2023a, March 20). The magic of sunrise and sunset: New research quantifies the “wow” factor. SciTechDaily. 

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