Mastering Emotional Regulation: Techniques to Manage Stress and Improve Mental Health
Stress can be brought on by a variety of important factors, or stressors. The stress response is the result of the human brain
Awareness
Industrial
Moral Fatigue in the Workplace: The Emotional Cost of Compromising Ethics
Many professionals today feel deeply tired. This exhaustion is not from working long hours. Instead, it comes from the choices they make every
Awareness
The Psychology Behind Eve-Teasing
Mitai was not allowed to go out for Dev Deepawali, her most-awaited festival. Why? Because it would be at night with too many
Awareness
Self Help
Can Music Improve Concentration? The Psychology and Science Behind It
The concept that listening to music might boost productivity and cognitive performance is not new. One may recall the “Mozart Effect,” based on
Research
Why Kids Struggle With Capitalisation: Insights From New Child Development Research
A recent research conducted on English-speaking children reveals that even after passing early grades, they struggle with capitalisation skills. Overall, two studies found
Awareness
The Psychology of the Countdown Mindset: How Constant Time Monitoring Impacts Your Mind
Every morning, we start our day with an alarm and not the sun. Many people start their day by checking the clock, calculating
Self Help
Why Rereading Familiar Books Reduces Stress and Restores the Mind
There are seasons in life when even the mind grows tired of novelty. At such times, people arrive not forward, but back to
Self Help
Social
Why Solitude Recharges but Social Anxiety Suffocates
On a quiet evening, Aadhya, a 21-year-old, comes up with a cup of tea and a sketchbook in her hand. She sighs in
Parenting
The Role of Nutrition in Supporting Cognitive Growth During Childhood
We often overlook how fast a child’s mind grows and changes. One moment, they are quietly observing the world, trying to make sense
Social
Why Social Conditioning Makes Us Fear Being Called Radical
From a young age, we are always taught what is the right way to think, act, or behave by family, school, and society.