Is Your Coping Style Making You Mentally Strong or Just Surviving?
Did you notice that each of your friends tackles board exam stress differently? Everybody has learnt different coping style to stand up to
Self Help
Awareness
Positive
Self-Compassion as an Antidote to Isolation: Kristin Neff’s Self-Compassion Framework
Have you ever felt lonely at some point in your life? Have you ever felt unheard when you desperately needed a listener? These feelings
Research
Language Parallels Between Hate Speech and Mental Disorder Forums
With the privileges brought by social media, it also brings with itself the dark side of the power of anonymity, instant access and
Positive
Self Help
Termination as a Therapeutic Tool: Fostering Growth and AutonomyÂ
Termination is a tool to make you self-reliant. Alike parents raise their children to be capable of flying high independently, so leaving the
Relationship
Love Beyond Labels: Understanding Mood Disorders in Dating and Relationships
Relationships rarely unfold in a straight line. They move through slow mornings, unexpected stresses, changing routines and those quiet moments when you’re trying
Social
Stereotypes on Screen: How Media Shapes Perceptions of Communities
The world on screen is known for its glitz, glamour and fame. With its capacity to influence the impressionable minds of viewers across
Education
Industrial
Psychological Toll of Value-Misaligned Careers: Why Success Feels Empty
You can turn off the alarm clock, but you cannot shake the quiet dread that follows you into work. It’s not that the
Positive
Self Help
Spirituality and Psychology: Ancient Wisdom for Modern Mental Health
Spirituality and psychology both aim to help people find peace and improve their well-being, but the methods they use are different. Spirituality focuses
Awareness
The Psychology of Kindness Fatigue in the Digital Age
Many people, especially those who provide care, are feeling more and more exhausted by the emotional energy needed to continuously be kind, understanding,
Education
Social
School Counsellor Role in Early Detection of Mental Health Disorders
In a child’s life, one of the most overarching themes that prevails for the foundational years of development is ‘School.’ In the environment