What Different Cultures Teach Us About Healthy Grieving
Grief is perhaps the most universal of all human experiences. Still, the traditions or “rules” around how one is allowed to grieve, how
Life Style
Positive
Research
New Insights into How Our Brain Perceives Body Weight Differently: A Psychological Perspective
Groundbreaking research from Birkbeck University of London has been pioneering research that shows a unique neurological discrepancy in our weight perception, which combined
Awareness
Self Help
The Surprising Trick to Outsmarting Boredom at Work
Boredom is an exhausting yet inevitable part of human life. At times, even our everyday tasks like cleaning the house, filing paperwork, and
Research
Yoga and Meditation Practitioners Deal with Negative Emotions More Effectively
A research studied the effects of yoga meditation practice on emotion and cognition at the Department of Psychiatry and Behavioral Sciences, Duke University.
Awareness
I Felt Stuck Until I Let Go of My Victim Mindset
We all have experienced the moments when life throws its biggest challenges your way, you can’t help but feel that you are up
Relationship
Sensory Differences and Sexual Intimacy: A Psychological Reflection
Sexual intimacy is very personal and is formed by emotional and relational factors as well as the sensory experience. Each of our sensory
Awareness
Social
The Psychology Behind Nazar: A Psychological and Cultural Explanation
The word ‘’Nazar’’ is of Arabic origin. The literal meaning of nazar is sight or attention. However, it also refers towards the concept
Health
Relationship
Navigating the Clouds: Supporting a Partner Through Depression
Depression is like having a big invisible bag that you keep hidden from everyone. At first, you could try to go about your day
Positive
The Science and Spirituality of Chanting: Boosting Mind, Body, and Emotions
Chanting has long been a vital part of human life, deeply rooted in religion and spirituality. Beyond its spiritual role, it also connects
Health
Emotional Dysregulation in ADHD: Why Small Triggers Feel Overwhelming & How to Cope
The typical perception of people with Attention Deficit Hyperactivity Disorder (ADHD) is one of restlessness and distractibility. Beyond these defining symptoms, however, emotional