When Positivity Becomes a Burden: Understanding Forced Optimism
Have you ever been in a room full of people right after receiving some news which has sent your thoughts into a complete
Positive
Self Help
Awareness
Therapy
Therapy in Marginalised Communities: Cultural Competency or Cultural Humility
The goal is to give a treatment that fit the culture with increased effectiveness. When we speak about providing and getting individualised therapy,
Positive
Boredom Playing a Positive Role in a Child’s DevelopmentÂ
Boredom or being bored is frequently viewed as negative or something to be avoided in a world where we are constantly engaged with
Awareness
Social
The Psychology Behind Nazar: A Psychological and Cultural Explanation
The word ‘’Nazar’’ is of Arabic origin. The literal meaning of nazar is sight or attention. However, it also refers towards the concept
Awareness
Psychology of Colour
Colour is a dominant interaction instrument that is not only utilised to indicate action but also to sway mood and physiological responses. In
Positive
Relationship
The Psychology Behind the Sound Relationship House Theory
Imagine a couple sitting at the dinner table, each one swiping on their phone while the other talks about the stresses of a
Social
The Existential Shift: How Gen Z Is Redefining Success, Purpose, and Work-Life Balance
A new generation is now changing the meaning of success. For many Gen Z individuals, earning a large salary is no longer the
Health
Emotional Dysregulation in ADHD: Why Small Triggers Feel Overwhelming & How to Cope
The typical perception of people with Attention Deficit Hyperactivity Disorder (ADHD) is one of restlessness and distractibility. Beyond these defining symptoms, however, emotional
Health
Overcoming Social Anxiety: The Complete Toolkit to Build Lasting Social Confidence
The sensation of intense physiological and emotional pain upon being invited socially, normally followed by the sensation of a “gut punch” or sudden
Positive
How Toxic Masculinity Fuels Male Body Insecurities
For decades, people have ignored or disregarded male body image issues, but studies indicate that a large number of men endure their body