Health Harmony: Balancing Act for Sustainable Behaviour Changes
Every new year we set resolutions for our health. Some of us start working on it, but face barriers down the line. As
Awareness
Self Help
Self Help
ALEXITHYMIA: When You are Not Sure What You Feel
The inability to express, explain, or differentiate between one’s feelings was described as such by the APA Dictionary of Psychology. It is a
News
Gut Fungal Imbalance Linked to Adolescent Depression!
It is common knowledge that depression is a medical term used to describe a condition where a person feels very sad and down
Awareness
Life Style
Why should you notice Glimmers more often?
Have you ever experienced that warm feeling spread in your body for a few moments after you see a rainbow, or maybe feel
Awareness
Coping With ‘Being Average’: A Psychological Look at Mediocrity and Meaning
Most of us perceive ourselves as “average” daily, about the various tasks we carry out. Although it is a common experience, it carries
Self Help
How Can You Cope with Your Stress?
Many of us are dealing with issues that can be upsetting, and stressful, and trigger powerful emotions in both adults and kids. People
Positive
Negativity Bias: The Hidden Force Behind Self-Doubt and Stress
The negativity bias is our propensity to focus on unpleasant events and to notice them more easily. This negativity bias, often referred to as
Life Style
The Psychological Toll of Financial Instability on Freelancers
The number of freelancers and other independent contractors all over the world has been soaring during the past few years: almost half of
Self Help
Strategies for Coping with and Recovering from Online Abuse
Any form of abuse that takes place online is referred to as online abuse. Any web-connected device, including PCs, tablets, and smartphones, is
Awareness
Health
The Classic Symptoms of Burnout
Let’s say you have a battery-operated toy car. The car ultimately stops driving when you play with it too much and the batteries run