Voluntary exercise offers various benefits for both physical and mental health. However, sticking to a consistent workout routine can be a challenge, especially
Have you ever experienced a “panic attack” – a situation when you have physical sensations of fear, without any reason? If yes, read
Remember the Karti Chidambaram case of 2018? Chidambaram, son of then Finance Minister P. Chidambaram, was accused of workplace bullying and harassment by
Anxious about your upcoming exams? Oh, that’s fine. You’ll do well. Is your mother sick? So you’re afraid something might happen to her?
According to the World Health Organization, more than 7 lakh people die every year due to suicide. Suicide is associated with numerous psychological
In an increasingly fast-paced and connected world that seems to be devoid of emotions, it becomes essential to understand the human emotional states.
Seasonal Affective Disorder is not just limited to winter anymore with the kind of heatwave this year. The scorching heat has swept the
A recent study shows preterm birth is not a risk factor for autism giving a contradiction to another research earlier. The research involved
The current scenario of academics in India is rife with cutthroat competition and greatly unpredictable. From increasingly challenging competitive exams ranked among the
Whether it be long-distance friendships, relationships, to break ups, we have all had these emotionally challenging and tough conversations over the internet very
